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This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/uxdaystokyo.com\/articles\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2025\/08\/learned-helplessness.png","thumbnail_width":1080,"thumbnail_height":1080,"description":"\u3082\u3068\u3082\u3068\u306f\u52d5\u7269\u5b9f\u9a13\u306b\u304a\u3044\u3066\u3001\u96fb\u6c17\u30b7\u30e7\u30c3\u30af\u304b\u3089\u9003\u308c\u3089\u308c\u306a\u3044\u72ac\u304c\u3001\u9003\u3052\u3089\u308c\u308b\u74b0\u5883\u306b\u79fb\u3055\u308c\u305f\u5f8c\u3082\u884c\u52d5\u3092\u8d77\u3053\u3055\u305a\u7121\u62b5\u6297\u306b\u306a\u308b\u73fe\u8c61\u3068\u3057\u3066\u5831\u544a\u3055\u308c\u305f\u3002\u4eba\u9593\u306e\u5834\u5408\u3082\u540c\u69d8\u3067\u3001\u5931\u6557\u306e\u7e70\u308a\u8fd4\u3057\u3084\u3001\u52aa\u529b\u304c\u8a55\u4fa1\u3055\u308c\u306a\u3044\u74b0\u5883\u3067\u80b2\u3063\u305f\u5834\u5408\u3001\u300c\u5909\u308f\u3089\u306a\u3044\u300d\u3068\u4fe1\u3058\u8fbc\u307f\u3001\u65b0\u3057\u3044\u6311\u6226\u3084\u6539\u5584\u3092\u907f\u3051\u3066\u3057\u307e\u3046\u3002 \u63d0\u5531\u8005   \u3053\u306e\u6982\u5ff5\u306f\u3001\u30de\u30fc\u30c6\u30a3\u30f3\u30fb\u30bb\u30ea\u30b0\u30de\u30f3\uff08Martin E. P. Seligman\uff09 \u306b\u3088\u3063\u30661960\u5e74\u4ee3\u306b\u63d0\u5531\u3055\u308c\u305f\u3002  \u30bb\u30ea\u30b0\u30de\u30f3\u306f\u30dd\u30b8\u30c6\u30a3\u30d6\u5fc3\u7406\u5b66\u306e\u63d0\u5531\u8005\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u308b\u3002\u5f7c\u306f\u300c\u5e30\u5c5e\u30b9\u30bf\u30a4\u30eb\u300d\u3068\u3044\u3046\u6982\u5ff5\u3092\u63d0\u5531\u3057\u3001\u4eba\u304c\u5426\u5b9a\u7684\u306a\u51fa\u6765\u4e8b\u3092\u3069\u306e\u3088\u3046\u306b\u89e3\u91c8\u3059\u308b\u304b\u304c\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u660e\u3089\u304b\u306b\u3057\u305f  \u51fa\u5178: Seligman, M. E. P. (1991). Learned Optimism: How to Change Your Mind and Your Life. New York: Knopf. https:\/\/www.authentichappiness.sas.upenn.edu\/learn\/learnedoptimism \u30c7\u30b6\u30a4\u30f3\u4e0a\u306b\u95a2\u308f\u308b\u5229\u7528\u65b9\u6cd5\u3068\u4e8b\u4f8b \u30c7\u30b6\u30a4\u30f3\u9818\u57df\u306b\u304a\u3044\u3066\u306f\u3001\u300c\u5b66\u7fd2\u6027\u7121\u529b\u611f\u3092\u907f\u3051\u308b\u300d\u3053\u3068\u304c\u4e2d\u5fc3\u3068\u306a\u308b\u3002\u30e6\u30fc\u30b6\u30fc\u306b\u7e70\u308a\u8fd4\u3057\u5931\u6557\u3084\u632b\u6298\u3092\u7d4c\u9a13\u3055\u305b\u308b\u3068\u3001\u4f7f\u3044\u7d9a\u3051\u308b\u610f\u6b32\u3092\u5931\u308f\u305b\u308b\u305f\u3081\u3067\u3042\u308b\u3002     UX\u30c7\u30b6\u30a4\u30f3\u30e6\u30fc\u30b6\u30fc\u304c\u30a8\u30e9\u30fc\u3092\u7e70\u308a\u8fd4\u3059\u3068\u300c\u81ea\u5206\u306b\u306f\u4f7f\u3048\u306a\u3044\u300d\u3068\u601d\u3044\u8fbc\u307f\u3001\u96e2\u8131\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308b\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30c7\u30b6\u30a4\u30f3\u306f\u300c\u5931\u6557\u3057\u3066\u3082\u6b21\u306b\u3064\u306a\u304c\u308b\u300d\u300c\u6210\u529f\u4f53\u9a13\u3092\u5c0f\u3055\u304f\u7a4d\u307f\u91cd\u306d\u3089\u308c\u308b\u300d\u3088\u3046\u306b\u8a2d\u8a08\u3059\u3079\u304d\u3067\u3042\u308b\u3002    \u6559\u80b2\u30a2\u30d7\u30ea\u30fb\u5b66\u7fd2\u30b5\u30fc\u30d3\u30b9\u96e3\u3057\u3044\u554f\u984c\u3070\u304b\u308a\u51fa\u3059\u3068\u751f\u5f92\u304c\u300c\u81ea\u5206\u306b\u306f\u3067\u304d\u306a\u3044\u300d\u3068\u601d\u3044\u8fbc\u307f\u3084\u3059\u3044\u3002\u5f90\u3005\u306b\u96e3\u6613\u5ea6\u3092\u4e0a\u3052\u308b\u300c\u30b9\u30ad\u30e3\u30d5\u30a9\u30fc\u30eb\u30c7\u30a3\u30f3\u30b0\u8a2d\u8a08\u300d\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5b66\u7fd2\u6027\u7121\u529b\u611f\u3092\u9632\u304e\u3001\u6311\u6226\u610f\u6b32\u3092\u7dad\u6301\u3067\u304d\u308b\u3002    \u30d8\u30eb\u30b9\u30b1\u30a2\u3084\u7fd2\u6163\u5316\u30a2\u30d7\u30ea\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u904b\u52d5\u306e\u6210\u679c\u304c\u3059\u3050\u306b\u51fa\u306a\u3044\u3068\u300c\u3084\u3063\u3066\u3082\u7121\u99c4\u3060\u300d\u3068\u611f\u3058\u3084\u3059\u3044\u3002\u5c0f\u3055\u306a\u9032\u6b69\u3092\u53ef\u8996\u5316\u3057\u305f\u308a\u3001\u79f0\u8cdb\u3059\u308b\u4ed5\u7d44\u307f\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u30e6\u30fc\u30b6\u30fc\u306e\u7d99\u7d9a\u3092\u652f\u63f4\u3067\u304d\u308b\u3002   \u30d7\u30ed\u30c0\u30af\u30c8\u30fb\u30b3\u30f3\u30c6\u30f3\u30c4\u30c7\u30b6\u30a4\u30f3\u3067\u300c\u3053\u306e\u5834\u9762\u306b\u4f7f\u3048\u308b\u300d\u30b7\u30fc\u30f3\u3068\u5177\u4f53\u4f8b    \u30b7\u30fc\u30f31\uff1a\u65b0\u898f\u30e6\u30fc\u30b6\u30fc\u306e\u30aa\u30f3\u30dc\u30fc\u30c7\u30a3\u30f3\u30b0\u521d\u3081\u3066\u306e\u64cd\u4f5c\u3067\u30a8\u30e9\u30fc\u304c\u591a\u767a\u3059\u308b\u3068\u96e2\u8131\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u5c0e\u5165\u6642\u306f\u300c\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u300d\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3002\u4f8b\uff1a\u30c1\u30e5\u30fc\u30c8\u30ea\u30a2\u30eb\u3067\u5fc5\u305a\u6b63\u89e3\u3067\u304d\u308b\u7c21\u5358\u306a\u64cd\u4f5c\u3092\u7d44\u307f\u8fbc\u3080\u3002    \u30b7\u30fc\u30f32\uff1a\u7fd2\u6163\u5f62\u6210\u306e\u30b5\u30dd\u30fc\u30c8\u5065\u5eb7\u30a2\u30d7\u30ea\u3067\u300c\u6bce\u65e530\u5206\u904b\u52d5\u300d\u3068\u63d0\u793a\u3059\u308b\u3068\u632b\u6298\u3057\u3084\u3059\u3044\u3002\u4f8b\uff1a\u300c\u307e\u305a\u306f1\u5206\u6b69\u304f\u300d\u304b\u3089\u59cb\u3081\u3055\u305b\u308b\u3053\u3068\u3067\u7121\u529b\u611f\u3092\u9632\u304e\u3001\u884c\u52d5\u7d99\u7d9a\u3092\u4fc3\u3059\u3002    \u30b7\u30fc\u30f33\uff1a\u6559\u80b2\u30b5\u30fc\u30d3\u30b9\u5e38\u306b\u9593\u9055\u3044\u3092\u6307\u6458\u3059\u308b\u8a2d\u8a08\u3067\u306f\u7121\u529b\u611f\u3092\u52a9\u9577\u3059\u308b\u3002\u4f8b\uff1aAI\u30c1\u30e5\u30fc\u30bf\u30fc\u304c\u300c\u3053\u3053\u306f\u60dc\u3057\u3044\uff01\u300d\u3068\u524d\u5411\u304d\u306b\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3057\u3001\u5c0f\u3055\u306a\u6210\u529f\u3092\u5f37\u8abf\u3059\u308b\u3002   \u95a2\u9023\u7528\u8a9e   \u60b2\u89b3\u30d0\u30a4\u30a2\u30b9  \u30b7\u30b9\u30c6\u30e0\u6b63\u5f53\u5316\u30d0\u30a4\u30a2\u30b9"}