{"id":17462,"date":"2019-12-02T09:08:42","date_gmt":"2019-12-02T00:08:42","guid":{"rendered":"https:\/\/uxdaystokyo.com\/articles\/?post_type=glossary&#038;p=17462"},"modified":"2020-06-14T16:20:46","modified_gmt":"2020-06-14T07:20:46","slug":"ego-depletion","status":"publish","type":"glossary","link":"https:\/\/uxdaystokyo.com\/articles\/glossary\/ego-depletion\/","title":{"rendered":"\u81ea\u6211\u6d88\u8017"},"content":{"rendered":"<p>\u4eba\u9593\u306e\u601d\u8003\u306b\u306f\u3001<a href=\"https:\/\/uxdaystokyo.com\/articles\/glossary\/system1-system2\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u76f4\u611f\u7684\u306b\u5224\u65ad\u3059\u308b\u300c\u30b7\u30b9\u30c6\u30e01\u300d\u3068\u5408\u7406\u7684\u306b\u5224\u65ad\u3059\u308b\u300c\u30b7\u30b9\u30c6\u30e02\u300d<\/a>\u304c\u3042\u308b\u3002\u81ea\u6211\u6d88\u8017\u3068\u306f\u30b7\u30b9\u30c6\u30e02\u304c\u75b2\u5f0a\u3057\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u51fa\u6765\u306a\u304f\u306a\u308b\u3001\u307e\u305f\u306f\u3057\u305f\u304f\u306a\u304f\u306a\u308b\u72b6\u614b\u306e\u3053\u3068\u3092\u6307\u3059\u30021998\u5e74\u306b\u793e\u4f1a\u5fc3\u7406\u5b66\u8005\u306e<ruby>Roy F. Baumeister<rt>\u30ed\u30a4\u30fb\u30d0\u30a4\u30de\u30a6\u30b9\u30bf\u30fc<\/rt><\/ruby>\u304c\u63d0\u5531\u3057\u305f\u3002<\/p>\n<div id=\"attachment_17466\" style=\"width: 230px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17466\" class=\"alignnone size-full wp-image-17466\" src=\"https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2019\/11\/220px-Roy_Baumeister.jpg\" alt=\"\" width=\"220\" height=\"249\" \/><p id=\"caption-attachment-17466\" class=\"wp-caption-text\">\u30ed\u30a4\u30fb\u30d0\u30a4\u30de\u30a6\u30b9\u30bf\u30fc<br \/>(\u5f15\u7528\u5143: <a href=\"https:\/\/en.wikipedia.org\/wiki\/Roy_Baumeister\" target=\"_blank\" rel=\"noopener noreferrer\">wikipedia<\/a>)<\/p><\/div>\n<h2>\u6b32\u6c42\u3092\u6291\u5236\u3059\u308b\u5b9f\u9a13<\/h2>\n<p>\u88ab\u9a13\u8005\u306b\u5bfe\u3057\u3066\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u30af\u30c3\u30ad\u30fc\u306a\u3069\u306e\u8a98\u60d1\u306b\u62b5\u6297\u3057\u3066\u3082\u3089\u3044\u3001\u305d\u306e\u5f8c\u306b\u8a8d\u77e5\u6a5f\u80fd\u3092\u5fc5\u8981\u3068\u3059\u308b\u96e3\u3057\u3044\u30d1\u30ba\u30eb\u306e\u30bf\u30b9\u30af\u3092\u4e0e\u3048\u308b\u3068\u3001\u666e\u6bb5\u3088\u308a\u65e9\u304f\u964d\u53c2\u3057\u305f\u3002\u88ab\u9a13\u8005\u306f\u304a\u83d3\u5b50\u306e\u8a98\u60d1\u306b\u8010\u3048\u305f\u3053\u3068\u306b\u3088\u308a\u30b7\u30b9\u30c6\u30e02\u304c\u75b2\u5f0a\u3057\u305f\u3002\u305d\u306e\u4ed6\u306b\u3082\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u3082\u81ea\u6211\u6d88\u8017\u304c\u8d77\u304d\u3066\u3057\u307e\u3046\u3002<\/p>\n<ul>\n<li>\u8003\u3048\u305f\u304f\u306a\u3044\u306e\u306b\u7121\u7406\u306b\u8003\u3048\u308b<\/li>\n<li>\u611f\u60c5\u3092\u6291\u5236\u3057\u3088\u3046\u3068\u3059\u308b<\/li>\n<li>\u6027\u683c\u7684\u306b\u5408\u308f\u306a\u3044\u4eba\u3068\u4ed8\u304d\u5408\u3046 \u7b49<\/li>\n<\/ul>\n<h2>\u75b2\u5f0a\u72b6\u614b\u3092\u56de\u5fa9\u3055\u305b\u308b\u5b9f\u9a13<\/h2>\n<p>\u30d0\u30a6\u30de\u30a4\u30b9\u30bf\u30fc\u306f\u3001\u75b2\u5f0a\u72b6\u614b\u304b\u3089\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u4f55\u304c\u5fc5\u8981\u304b\u8abf\u3079\u308b\u5b9f\u9a13\u3092\u884c\u306a\u3063\u305f\u3002<\/p>\n<p>\u88ab\u9a13\u8005\u306b\u5973\u6027\u306e\u7121\u97f3\u58f0\u306e\u77ed\u3044\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u52d5\u753b\u3092\u898b\u305b\u3001\u305d\u306e\u5973\u6027\u306e\u30dc\u30c7\u30a3\u30e9\u30f3\u30b2\u30fc\u30b8\u304c\u4f55\u3092\u793a\u3059\u304b\u89e3\u91c8\u3092\u6c42\u3081\u308b\u30bf\u30b9\u30af\u3092\u4e0e\u3048\u308b\u3002<br \/>\n\u305d\u306e\u52d5\u753b\u306b\u306f\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3068\u306f\u7121\u95a2\u4fc2\u306e\u3044\u304f\u3064\u304b\u306e\u5358\u8a9e\u304c\u8868\u793a\u3055\u308c\u3001\u88ab\u9a13\u8005\u306f\u3053\u308c\u3092\u7121\u8996\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3002\u52a0\u3048\u3066\u3001\u6c17\u3092\u53d6\u3089\u308c\u305f\u5834\u5408\u306b\u306f\u6700\u521d\u304b\u3089\u3084\u308a\u76f4\u3057\u3068\u8a00\u308f\u308c\u308b\u3002<\/p>\n<div id=\"attachment_17468\" style=\"width: 578px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17468\" class=\"alignnone wp-image-17468\" src=\"https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2019\/11\/\u30b9\u30e9\u30a4\u30c8\u30991.jpeg\" alt=\"\" width=\"568\" height=\"464\" srcset=\"https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2019\/11\/\u30b9\u30e9\u30a4\u30c8\u30991.jpeg 946w, https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2019\/11\/\u30b9\u30e9\u30a4\u30c8\u30991-300x245.jpeg 300w, https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2019\/11\/\u30b9\u30e9\u30a4\u30c8\u30991-768x628.jpeg 768w\" sizes=\"auto, (max-width: 568px) 100vw, 568px\" \/><p id=\"caption-attachment-17468\" class=\"wp-caption-text\">\u5b9f\u9a13\u30a4\u30e1\u30fc\u30b8\u56f3<\/p><\/div>\n<p>\u30bf\u30b9\u30af\u306e\u7d42\u4e86\u5f8c\u3001\u5225\u306e\u30bf\u30b9\u30af\u3092\u53d6\u308a\u7d44\u3080\u524d\u306b\u30ec\u30e2\u30cd\u30fc\u30c9\u3092\u4e0e\u3048\u308b\u3002\u30ec\u30e2\u30cd\u30fc\u30c9\u306e\u4e00\u65b9\u306f\u30d6\u30c9\u30a6\u7cd6\u5165\u308a\u3067\u3082\u3046\u4e00\u65b9\u306f\u4eba\u5de5\u7518\u5473\u6599\u304c\u5165\u3063\u3066\u3044\u308b\u3002\u4eba\u5de5\u7518\u5473\u6599\u5165\u308a\u306e\u30ec\u30e2\u30cd\u30fc\u30c9\u3092\u98f2\u3093\u3060\u88ab\u9a13\u8005\u306f\u305d\u306e\u30bf\u30b9\u30af\u3092\u9593\u9055\u3046\u56de\u6570\u304c\u591a\u304b\u3063\u305f\u304c\u3001\u30d6\u30c9\u30a6\u7cd6\u5165\u308a\u306e\u30ec\u30e2\u30cd\u30fc\u30c9\u3092\u98f2\u3093\u3060\u88ab\u9a13\u8005\u306f\u81ea\u6211\u6d88\u8017\u306e\u5146\u5019\u3092\u793a\u3055\u306a\u304b\u3063\u305f\u3002<\/p>\n<p>\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u7d9a\u3051\u305f\u3081\u306b\u5fc5\u8981\u3068\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306f\u7cd6\u3067\u3042\u308b\u3068\u3055\u308c\u305f\u3002\u8907\u6570\u306e\u5b9f\u9a13\u3067\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6d88\u8017\u3092\u8840\u7cd6\u5024\u306e\u4f4e\u4e0b\u3068\u7d50\u3073\u3064\u3051\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u7cd6\u306e\u6442\u53d6\u306b\u3088\u308a\u56de\u5fa9\u3059\u308b\u3068\u4e3b\u5f35\u3057\u305f\u3002<\/p>\n<h2>\u81ea\u6211\u6d88\u8017\u3078\u306e\u53cd\u8ad6<\/h2>\n<p>\u81ea\u6211\u6d88\u8017\u306b\u3064\u3044\u3066\u306f\u3044\u304f\u3064\u304b\u53cd\u8ad6\u304c\u51fa\u3066\u3044\u308b\u3002\u30b9\u30bf\u30f3\u30d5\u30a9\u30fc\u30c9\u5927\u5b66\u306e\u5fc3\u7406\u5b66\u8005\u30ad\u30e3\u30ed\u30eb\u30fb\u30c9\u30a5\u30a8\u30c3\u30af\u3089\u304c2013\u5e74\u306b\u767a\u8868\u3057\u305f\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u81ea\u6211\u6d88\u8017\u306e\u5fb4\u5019\u306f\u3001\u300c\u610f\u5fd7\u529b\u306f\u6709\u9650\u306e\u8cc7\u6e90\u3067\u3042\u308b\u300d\u3068\u4fe1\u3058\u305f\u88ab\u9a13\u8005\u3067\u306e\u307f\u89b3\u5bdf\u3055\u308c\u305f\u3068\u3044\u3046\u3002\u610f\u5fd7\u529b\u3092\u6709\u9650\u3068\u898b\u306a\u3055\u306a\u304b\u3063\u305f\u88ab\u9a13\u8005\u306f\u3001\u81ea\u6211\u6d88\u8017\u306e\u5fb4\u5019\u3092\u793a\u3055\u306a\u304b\u3063\u305f\u3002<\/p>\n<p>\u307e\u305f\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5927\u5b66\u5fc3\u7406\u5b66\u6559\u6388\u306e\u30de\u30fc\u30c6\u30a3\u30f3\u30fb\u30cf\u30ac\u30fc\u306e2016\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u30d0\u30a6\u30de\u30a4\u30b9\u30bf\u30fc\u306e\u5b9f\u9a13\u3092\u7528\u3044\u3066\u30012000\u4eba\u8d85\u306e\u53c2\u52a0\u8005\u3092\u5bfe\u8c61\u306b\u8a66\u9a13\u3092\u884c\u3046\u3082\u3001\u518d\u73fe\u51fa\u6765\u306a\u304b\u3063\u305f\u3002\u307e\u305f\u3001\u5225\u306e\u7814\u7a76\u3067\u306f\u7cd6\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u610f\u5fd7\u529b\u306e\u4fc3\u9032\u5264\u3068\u3057\u3066\u50cd\u304f\u306a\u3069\u306f\u3001\u5b8c\u5168\u306b\u8aa4\u308a\u3067\u3042\u308b\u3068\u5224\u660e\u3057\u3066\u3044\u308b\u3002\u3068\u3044\u3046\u306e\u3082\u3001\u30ec\u30e2\u30cd\u30fc\u30c9\u3067\u5f97\u3089\u308c\u305f\u30d6\u30c9\u30a6\u7cd6\u304c\u3059\u3050\u306b\u5438\u53ce\u3055\u308c\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308b\u3068\u306f\u8003\u3048\u3089\u308c\u306a\u3044\u304b\u3089\u3067\u3042\u308b\u3002<\/p>\n<p>\u3053\u308c\u3092\u53d7\u3051\u30d0\u30a6\u30de\u30a4\u30b9\u30bf\u30fc\u306f\u30cf\u30ac\u30fc\u306e\u7814\u7a76\u306e\u30d7\u30ed\u30c8\u30b3\u30eb\u306b\u7570\u8b70\u3092\u5531\u3048\u3001\u5341\u5206\u306a\u624b\u9806\u3092\u6301\u3063\u3066\u518d\u5ea6\u691c\u8a3c\u3092\u3057\u3066\u3044\u304f\u3068\u3057\u305f\u3002<\/p>\n<h2>\u8a8d\u77e5\u8cc7\u6e90\u3068\u306e\u9055\u3044<\/h2>\n<p>\u7cbe\u795e\u7684\u306a\u75b2\u5f0a\u72b6\u614b\u3092\u6307\u3059\u81ea\u6211\u6d88\u8017\u306f\u3001\u6ce8\u610f\u3092\u5411\u3051\u305f\u308a\u8003\u3048\u305f\u308a\u5224\u65ad\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3042\u308b\u8a8d\u77e5\u8cc7\u6e90\u306e\u6982\u5ff5\u3068\u4f3c\u3066\u3044\u308b\u3002<br \/>\n\u3057\u304b\u3057\u3001\u81ea\u6211\u6d88\u8017\u306f\u300c\u6d88\u8017\u300d\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3044\u308b\u306e\u306b\u5bfe\u3057\u3001\u8a8d\u77e5\u8cc7\u6e90\u306f\u300c\u8cc7\u6e90\uff08\u30ea\u30bd\u30fc\u30b9\uff09\u300d\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3044\u308b\u3002<br \/>\n\u3064\u307e\u308a\u30b7\u30b9\u30c6\u30e02\u3092\u4f7f\u7528\u3057\u3066\u6d88\u8017\u304c\u8d77\u304d\u3066\u3057\u307e\u3046\u3053\u3068\u3068\u3001\u8a8d\u77e5\u306e\u8cc7\u6e90\uff08\u30ea\u30bd\u30fc\u30b9\uff09\u304c\u6709\u9650\u3067\u3042\u308b\u304b\u306f\u5225\u30ec\u30a4\u30e4\u30fc\u306e\u8a71\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u308b\u3002<br \/>\n\u307e\u305f\u8a8d\u77e5\u8cc7\u6e90\u306f\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306b\u3064\u3044\u3066\u306e\u6587\u8108\u3067\u3082\u8a9e\u3089\u308c\u308b\u306e\u306b\u5bfe\u3057\u3001\u81ea\u6211\u6d88\u8017\u306f\u6b32\u6c42\u3092\u6291\u3048\u308b\u3053\u3068\u306b\u3088\u308b\u6d88\u8017\u3068\u8a9e\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u7279\u5fb4\u3067\u3042\u308b\u3002<\/p>\n<h2>\u95a2\u9023\u7528\u8a9e<\/h2>\n<ul>\n<li><a href=\"https:\/\/uxdaystokyo.com\/articles\/glossary\/system1-system2\/\" target=\"_blank\" rel=\"noopener noreferrer\">2\u3064\u306e\u601d\u8003\u30e2\u30fc\u30c9<\/a><\/li>\n<li><a href=\"https:\/\/uxdaystokyo.com\/articles\/glossary\/cognitive-bias\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8a8d\u77e5\u30d0\u30a4\u30a2\u30b9<\/a><\/li>\n<li>\u8a8d\u77e5\u8cc7\u6e90<\/li>\n<li>\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea<\/li>\n<\/ul>\n<h2>\u53c2\u8003\u30ea\u30f3\u30af<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.dhbr.net\/articles\/-\/4676\" target=\"_blank\" rel=\"noopener noreferrer\">\u81ea\u6211\u6d88\u8017\u610f\u5fd7\u529b\u306b\u307e\u3064\u308f\u308b30\u5e74\u306e\u8aa4\u89e3\u3092\u89e3\u304f<\/a><\/li>\n<li><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1745691616652873\" target=\"_blank\" rel=\"noopener noreferrer\">A Multilab Preregistered Replication of the Ego-Depletion Effect<\/a><\/li>\n<\/ul>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.amazon.co.jp\/%E3%83%95%E3%82%A1%E3%82%B9%E3%83%88-%E3%82%B9%E3%83%AD%E3%83%BC-%E4%B8%8A-%E3%81%82%E3%81%AA%E3%81%9F%E3%81%AE%E6%84%8F%E6%80%9D%E3%81%AF%E3%81%A9%E3%81%AE%E3%82%88%E3%81%86%E3%81%AB%E6%B1%BA%E3%81%BE%E3%82%8B%E3%81%8B-%E3%83%8F%E3%83%A4%E3%82%AB%E3%83%AF%E3%83%BB%E3%83%8E%E3%83%B3%E3%83%95%E3%82%A3%E3%82%AF%E3%82%B7%E3%83%A7%E3%83%B3%E6%96%87%E5%BA%AB\/dp\/4150504105\/ref=sr_1_1?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;crid=B5AMGDF9MM12&amp;keywords=%E3%83%95%E3%82%A1%E3%82%B9%E3%83%88%E3%82%A2%E3%83%B3%E3%83%89%E3%82%B9%E3%83%AD%E3%83%BC&amp;qid=1572009043&amp;s=books&amp;sprefix=%E3%83%95%E3%82%A1%E3%82%B9%E3%83%88%2Cstripbooks%2C228&amp;sr=1-1\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d5\u30a1\u30b9\u30c8&amp;\u30b9\u30ed\u30fc(\u4e0a) \u3042\u306a\u305f\u306e\u610f\u601d\u306f\u3069\u306e\u3088\u3046\u306b\u6c7a\u307e\u308b\u304b?<\/a><\/li>\n<li>Veronika Job, Gregory M. Walton, Katharina Bernecker, and Carol S. Dweck\uff082013\uff09Beliefs about willpower determine the impact of glucose on self-control<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u7cbe\u795e\u7684\u306b\u6d88\u8017\u3057\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u51fa\u6765\u306a\u304f\u306a\u3063\u305f\u72b6\u614b<\/p>\n","protected":false},"author":27,"featured_media":17468,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"English":"Ego Depletion","footnotes":""},"glossary-category":[21],"glossary_tag":[],"class_list":["post-17462","glossary","type-glossary","status-publish","has-post-thumbnail","hentry","glossary-category-psychology-behavioraleconomics-brain-science"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/uxdaystokyo.com\/articles\/wp-json\/wp\/v2\/glossary\/17462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uxdaystokyo.com\/articles\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/uxdaystokyo.com\/articles\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/uxdaystokyo.com\/articles\/wp-json\/wp\/v2\/users\/27"}],"version-history":[{"count":0,"href":"https:\/\/uxdaystokyo.com\/articles\/wp-json\/wp\/v2\/glossary\/17462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uxdaystokyo.com\/articles\/wp-json\/wp\/v2\/media\/17468"}],"wp:attachment":[{"href":"https:\/\/uxdaystokyo.com\/articles\/wp-json\/wp\/v2\/media?parent=17462"}],"wp:term":[{"taxonomy":"glossary-category","embeddable":true,"href":"https:\/\/uxdaystokyo.com\/articles\/wp-json\/wp\/v2\/glossary-category?post=17462"},{"taxonomy":"glossary_tag","embeddable":true,"href":"https:\/\/uxdaystokyo.com\/articles\/wp-json\/wp\/v2\/glossary_tag?post=17462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}