{"id":21776,"date":"2020-07-30T11:05:53","date_gmt":"2020-07-30T02:05:53","guid":{"rendered":"https:\/\/uxdaystokyo.com\/articles\/?post_type=glossary&#038;p=21776"},"modified":"2020-11-23T23:55:51","modified_gmt":"2020-11-23T14:55:51","slug":"commitment-device","status":"publish","type":"glossary","link":"https:\/\/uxdaystokyo.com\/articles\/glossary\/commitment-device\/","title":{"rendered":"\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u30c7\u30d0\u30a4\u30b9"},"content":{"rendered":"<p>\u76ee\u6a19\u3092\u5f8c\u306b\u56de\u3057\u3066\u3057\u307e\u3046\u5148\u5ef6\u3070\u3057\u884c\u52d5\u3092\u9632\u6b62\u3057\u3001\u8a08\u753b\u3092\u78ba\u5b9f\u306b\u5b9f\u884c\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u5c06\u6765\u306e\u884c\u52d5\u306b\u5236\u7d04\u3092\u304b\u3051\u308b\u4ed5\u7d44\u307f\u3092\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u30c7\u30d0\u30a4\u30b9\u3068\u3044\u3046\u3002<\/p>\n<p>\u76ee\u6a19\u9054\u6210\u3092\u59a8\u3052\u308b\u60aa\u3044\u884c\u52d5\u306e\u30b3\u30b9\u30c8\u3092\u5927\u304d\u304f\u3057\u305f\u308a\u3001\u6642\u306b\u7f70\u5247\u3092\u8a2d\u3051\u305f\u308a\u3059\u308b\u3002\u53cd\u5bfe\u306b\u3001\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u884c\u52d5\u306f\u5b9f\u884c\u3057\u3084\u3059\u3044\u69d8\u306b\u52b4\u529b\u3092\u5c0f\u3055\u304f\u3057\u305f\u308a\u3059\u308b\u3002<\/p>\n<p>\u300c\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u30c7\u30d0\u30a4\u30b9\u300d\u306f\u3001\u7d4c\u6e08\u5b66\u3068\u305d\u306e\u4e00\u5206\u91ce\u3067\u3042\u308b\u30b2\u30fc\u30e0\u7406\u8ad6\u3067\u826f\u304f\u5229\u7528\u3055\u308c\u3066\u3044\u308b\u7528\u8a9e\u3067\u3001\u7279\u306b\u610f\u601d\u6c7a\u5b9a\u306e\u7814\u7a76\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3002\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u30c7\u30d0\u30a4\u30b9\u306f\u3001\u5148\u5ef6\u3070\u3057\u884c\u52d5\u306e\u9632\u6b62\u306b\u52b9\u679c\u7684\u306a\u3053\u3068\u304b\u3089\u3001\u884c\u52d5\u7d4c\u6e08\u5b66\u3067\u3082\u6d3b\u7528\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p>\u4f3c\u305f\u7528\u8a9e\u306b\u3001\u516c\u306b\u7d04\u675f\u3092\u5ba3\u8a00\u3059\u308b\u3053\u3068\u3067\u5ba3\u8a00\u306b\u898b\u5408\u3063\u305f\u884c\u52d5\u3092\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u300c\u30d7\u30ea\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\uff08\u4e8b\u524d\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\uff09\u300d\u304c\u3042\u308b\u3002\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u30c7\u30d0\u30a4\u30b9\u3068\u30d7\u30ea\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u306f\u3001\u3069\u3061\u3089\u3082\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u3068\u7565\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u6df7\u540c\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002<\/p>\n<h2>\u81ea\u5206\u306e\u884c\u52d5\u3092\u7e1b\u308b\u4ed5\u7d44\u307f\u3092\u4f5c\u308b<\/h2>\n<p>\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u30c7\u30d0\u30a4\u30b9\u306f\u3001\u81ea\u5206\u306e\u884c\u52d5\u3092\u7e1b\u308b\u5177\u4f53\u7684\u306a\u4ed5\u7d44\u307f\u306b\u3059\u308b\u3002\u4f8b\u3068\u3057\u3066\u3088\u304f\u6319\u3052\u3089\u308c\u308b\u306e\u304c\u3001\u795e\u8a71\u306e\u30aa\u30c7\u30e5\u30c3\u30bb\u30a6\u30b9\u3068\u30bb\u30a4\u30ec\u30fc\u30f3\u306e\u8a71\u3067\u3042\u308b\u3002\u30bb\u30a4\u30ec\u30fc\u30f3\u306f\u6d77\u306e\u602a\u7269\u3067\u3001\u7f8e\u3057\u3044\u6b4c\u58f0\u3067\u822a\u884c\u4e2d\u306e\u4eba\u3092\u60d1\u308f\u305b\u906d\u96e3\u3055\u305b\u3066\u547d\u3092\u596a\u3046\u3002\u3069\u3046\u3057\u3066\u3082\u30bb\u30a4\u30ec\u30fc\u30f3\u306e\u6b4c\u304c\u805e\u304d\u305f\u304b\u3063\u305f\u30aa\u30c7\u30e5\u30c3\u30bb\u30a6\u30b9\u306f\u3001\u8239\u54e1\u306b\u306f\u8033\u6813\u3092\u3055\u305b\u3066\u81ea\u5206\u3092\u30de\u30b9\u30c8\u306b\u7e1b\u308a\u3064\u3051\u3055\u305b\u305f\u3002\u6b4c\u3092\u805e\u3044\u305f\u30aa\u30c7\u30e5\u30c3\u30bb\u30a6\u30b9\u306f\u6d77\u306b\u8eab\u3092\u6295\u3052\u3088\u3046\u3068\u66b4\u308c\u305f\u304c\u3001\u8239\u54e1\u306f\u304d\u3064\u304f\u7e1b\u308a\u7d9a\u3051\u3001\u30aa\u30c7\u30e5\u30c3\u30bb\u30a6\u30b9\u306f\u30bb\u30a4\u30ec\u30fc\u30f3\u306e\u6b4c\u306e\u9b45\u4e86\u306b\u6253\u3061\u52dd\u3064\u3053\u3068\u304c\u3067\u304d\u305f\u3002<br \/>\n<div id=\"attachment_21777\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21777\" src=\"https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/07\/Draper-Ulysses_and_Sirens.jpg\" alt=\"\u30bb\u30a4\u30ec\u30fc\u30f3\u306e\u6b4c\u58f0\u306e\u9b45\u4e86\u306b\u6297\u3046\u30de\u30b9\u30c8\u306b\u7e1b\u308a\u4ed8\u3051\u3089\u308c\u305f\u30aa\u30c7\u30e5\u30c3\u30bb\u30a6\u30b9\" width=\"1024\" height=\"841\" class=\"size-full wp-image-21777\" srcset=\"https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/07\/Draper-Ulysses_and_Sirens.jpg 1024w, https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/07\/Draper-Ulysses_and_Sirens-300x246.jpg 300w, https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/07\/Draper-Ulysses_and_Sirens-768x631.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-21777\" class=\"wp-caption-text\">(\u5f15\u7528: <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Draper-Ulysses_and_Sirens.jpg\" rel=\"noopener noreferrer\" target=\"_blank\">Wikipedia | Draper-Ulysses and Sirens<\/a>)<\/p><\/div><\/p>\n<h2>\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u30c7\u30d0\u30a4\u30b9\u306e\u8a2d\u8a08\u4f8b<\/h2>\n<p>\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u30c7\u30d0\u30a4\u30b9\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7bc0\u7d04\u306a\u3069\u884c\u52d5\u306e\u5909\u5316\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u8ad6\u3068\u3057\u3066\u3088\u304f\u4f7f\u7528\u3055\u308c\u308b\u3002\u4eba\u9593\u306b\u306f\u5c06\u6765\u306e\u5229\u76ca\u3088\u308a\u3082\u76ee\u5148\u306e\u5229\u76ca\u3092\u904e\u5927\u8a55\u4fa1\u3057\u3066\u3057\u307e\u3046<a href=\"https:\/\/uxdaystokyo.com\/articles\/glossary\/present-bias\/\">\u73fe\u5728\u30d0\u30a4\u30a2\u30b9<\/a>\uff08\u53cc\u66f2\u5272\u5f15\uff09\u3068\u547c\u3070\u308c\u308b\u5fc3\u7406\u50be\u5411\u304c\u3042\u308b\u3002 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id=\"attachment_21778\" style=\"width: 710px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21778\" src=\"https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/07\/screen-time-example-1024x578.jpg\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u8a2d\u5b9a\u753b\u9762\u3068\u5229\u7528\u4f8b\" width=\"700\" height=\"395\" class=\"size-large wp-image-21778\" srcset=\"https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/07\/screen-time-example-1024x578.jpg 1024w, https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/07\/screen-time-example-300x169.jpg 300w, https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/07\/screen-time-example-768x433.jpg 768w, https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/07\/screen-time-example-1536x866.jpg 1536w, https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/07\/screen-time-example.jpg 1560w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-21778\" class=\"wp-caption-text\">\u30b2\u30fc\u30e0\u30a2\u30d7\u30ea\u306e1\u65e5\u306e\u4f7f\u7528\u6642\u9593\u5236\u9650\u3092\u8a2d\u5b9a\u3057\u3066\u304a\u304f\u3068\u3001\u6642\u9593\u304c\u8fd1\u3065\u3044\u305f\u6642\u30a2\u30e9\u30fc\u30c8\u304c\u8868\u793a\u3055\u308c\u308b<br \/>\n\uff08\u5f15\u7528:<a target=\"_blank\" href=\"https:\/\/support.apple.com\/ja-jp\/HT208982\" rel=\"noopener noreferrer\">iPhone\u3001iPad\u3001iPod touch \u3067\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u4f7f\u3046<\/a>\uff09<\/p><\/div>\n<h2>\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u30c7\u30d0\u30a4\u30b9\u306e\u65b9\u6cd5<\/h2>\n<p>\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u30fb\u30c7\u30d0\u30a4\u30b9\u306e\u65b9\u6cd5\u306f\u4e3b\u306b2\u3064\u3067\u3001\u76ee\u6a19\u8a2d\u5b9a\u3068\u5b88\u3089\u306a\u304b\u3063\u305f\u969b\u306e\u7f70\u5247\u304c\u3042\u308b\u3002<\/p>\n<h3>\u76ee\u6a19\u8a2d\u5b9a<\/h3>\n<p>\u76ee\u6a19\u8a2d\u5b9a\u3067\u306f\u3001\u884c\u52d5\u8a08\u753b\u3092\u7acb\u3066\u308b\u306a\u3069\u5177\u4f53\u7684\u306b\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3002\u305f\u3060\u3057\u3001\u76ee\u6a19\u3092\u53b3\u3057\u304f\u8a2d\u5b9a\u3057\u3059\u304e\u3066\u306f\u306a\u3089\u306a\u3044\u3002\u53b3\u3057\u3059\u304e\u308b\u76ee\u6a19\u3092\u8ab2\u3057\u3066\u3057\u307e\u3046\u3068\u9054\u6210\u3067\u304d\u306a\u3044\u5834\u5408\u3092\u5fc3\u914d\u3057\u3001\u6700\u521d\u304b\u3089\u76ee\u6a19\u9054\u6210\u305d\u306e\u3082\u306e\u3092\u8ae6\u3081\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n<h3>\u5b88\u3089\u306a\u304b\u3063\u305f\u969b\u306e\u7f70\u5247<\/h3>\n<p>\u5b88\u3089\u306a\u304b\u3063\u305f\u969b\u306e\u7f70\u5247\u3067\u306f\u3001\u5ba3\u8a00\u304c\u5b88\u3089\u308c\u306a\u3044\u3068\u304d\u306b\u81ea\u52d5\u7684\u306b\u884c\u4f7f\u3055\u308c\u308b\u7f70\u3092\u8a2d\u5b9a\u3059\u308b\u3002\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e88\u7d04\u3092\u5165\u308c\u308b\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u30c7\u30d0\u30a4\u30b9\u306e\u4f8b\u3067\u306f\u3001\u4e88\u7d04\u306e\u7d04\u675f\u3092\u7834\u308b\u3068\u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3089\u306e\u4fe1\u983c\u3092\u5931\u3046\u3053\u3068\u304c\u81ea\u5206\u306b\u3068\u3063\u3066\u7f70\u306b\u306a\u308b\u3002<br 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\/>\n\u7f70\u5247\u306e\u8a2d\u5b9a\u304c\u76ee\u6a19\u9054\u6210\u306b\u9006\u52b9\u679c\u306b\u306a\u3063\u305f\u4f8b\u306b\u3001\u30a4\u30b9\u30e9\u30a8\u30eb\u306e\u4fdd\u80b2\u5712\u3067\u306e\u4e8b\u4f8b\u304c\u3042\u308b\u3002<br \/>\n\u4fdd\u80b2\u5712\u3067\u306f\u3001\u5348\u5f8c4\u6642\u307e\u3067\u306b\u4fdd\u8b77\u8005\u306f\u5b50\u4f9b\u3092\u8fce\u3048\u306b\u884c\u304f\u898f\u5247\u306b\u306a\u3063\u3066\u3044\u305f\u3002\u8fce\u3048\u306e\u9045\u523b\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u5348\u5f8c4\u664210\u5206\u3092\u8d85\u3048\u308b\u3068500\u5186\u306e\u7f70\u91d1\u3092\u8ab2\u3059\u3053\u3068\u306b\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u7f70\u91d1\u306e\u5236\u5ea6\u3092\u59cb\u3081\u308b\u3068\u304b\u3048\u3063\u3066\u9045\u523b\u304c\u5897\u3048\u3066\u3057\u307e\u3063\u305f\u3002<br 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\/>\n\u3053\u306e\u3088\u3046\u306a\u3001\u4eba\u304c\u300c\u5f79\u306b\u7acb\u3061\u305f\u3044\u300d\u300c\u9054\u6210\u3057\u305f\u3044\u300d\u3068\u81ea\u767a\u7684\u306b\u884c\u52d5\u3059\u308b\u3053\u3068\u306b\u5bfe\u3057\u3066\u3001\u4ed6\u4eba\u304b\u3089\u5727\u529b\u3092\u304b\u3051\u3089\u308c\u305f\u308a\u5831\u916c\u3092\u4e0e\u3048\u3089\u308c\u308b\u3053\u3068\u3067\u3084\u308b\u6c17\u304c\u6e1b\u5c11\u3059\u308b\u73fe\u8c61\u3092\u300c<a href=\"https:\/\/uxdaystokyo.com\/articles\/glossary\/undermining-effect\/\">\u30a2\u30f3\u30c0\u30fc\u30de\u30a4\u30cb\u30f3\u30b0\u52b9\u679c<\/a>\u300d\u3068\u3044\u3046\u3002<\/p>\n<h2>\u884c\u52d5\u8a08\u753b\u3092\u5177\u4f53\u7684\u306b\u3059\u308b\u3068\u5b9f\u884c\u7387\u304c\u9ad8\u304f\u306a\u308b<\/h2>\n<p>\u76ee\u6a19\u3060\u3051\u3067\u306a\u304f\u3001\u76ee\u6a19\u9054\u6210\u306b\u5411\u3051\u3066\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u304b\u5177\u4f53\u7684\u306b\u884c\u52d5\u8a08\u753b\u3092\u7acb\u3066\u308b\u3068\u3055\u3089\u306b\u52b9\u679c\u7684\u3060\u3002<\/p>\n<p>\u884c\u52d5\u8a08\u753b\u304c\u76ee\u6a19\u9054\u6210\u306b\u4e0e\u3048\u308b\u52b9\u679c\u306e\u691c\u8a3c\u3092\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u7814\u7a76\u8005<ruby>Abel<rt>\u30a2\u30d9\u30eb<\/rt><\/ruby>\u3089\u304c2019\u5e74\u306b\u884c\u3063\u305f\u3002<br 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class=\"size-full wp-image-21779\" srcset=\"https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/07\/action-plan.png 825w, https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/07\/action-plan-289x300.png 289w, https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/07\/action-plan-768x798.png 768w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><p id=\"caption-attachment-21779\" class=\"wp-caption-text\">\u884c\u52d5\u8a08\u753b\u66f8\u306e\u30a4\u30e1\u30fc\u30b8<\/p><\/div><\/p>\n<p>\u884c\u52d5\u8a08\u753b\u66f8\u3092\u66f8\u3044\u305f\u5931\u696d\u8005\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u66f8\u3044\u3066\u3044\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u306b\u6bd4\u3079\u3066\u5fdc\u52df\u66f8\u985e\u306e\u9001\u4ed8\u6570\u306f15%\u5897\u52a0\u3001\u63a1\u7528\u63d0\u793a\u6570\u306f30%\u5897\u52a0\u3001\u5c31\u8077\u3057\u305f\u4eba\u6570\u306f26%\u5897\u52a0\u3068\u3044\u3046\u5927\u304d\u306a\u52b9\u679c\u304c\u3042\u3063\u305f\u3002\u307e\u305f\u3001\u6c42\u8077\u624b\u6bb5\u3082\u53cb\u4eba\u306b\u76f8\u8ac7\u3059\u308b\u3068\u8a00\u3063\u305f\u624b\u8efd\u306a\u624b\u6bb5\u3060\u3051\u3067\u306a\u304f\u3001\u65b0\u805e\u3084\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306a\u3069\u306e\u6c42\u4eba\u5e83\u544a\u3092\u5229\u7528\u3059\u308b\u3068\u3044\u3063\u305f\u3088\u3046\u306b\u624b\u6bb5\u3092\u591a\u69d8\u5316\u3055\u305b\u3066\u3044\u305f\u3002<\/p>\n<p>\u9a5a\u304f\u3079\u304d\u306f\u3001\u5fdc\u52df\u66f8\u985e\u306e\u9001\u4ed8\u6570\u306f\u5897\u3048\u305f\u304c\u3001\u6c42\u8077\u6d3b\u52d5\u6642\u9593\u306f\u5909\u5316\u3057\u3066\u3044\u306a\u3044\u70b9\u306b\u3042\u308b\u3002\u5177\u4f53\u7684\u306a\u8a08\u753b\u3092\u7acb\u3066\u305f\u30b0\u30eb\u30fc\u30d7\u306e\u65b9\u304c\u6642\u9593\u3092\u52b9\u7387\u7684\u306b\u4f7f\u3063\u3066\u52b9\u679c\u306e\u9ad8\u3044\u8077\u63a2\u3057\u3092\u3057\u3066\u3044\u305f\u3002<\/p>\n<p>\u8077\u63a2\u3057\u884c\u52d5\u3092\u6020\u308b\u539f\u56e0\u3068\u3057\u3066\u3001\u8a18\u61b6\u306e\u554f\u984c\u3084\u73fe\u5728\u30d0\u30a4\u30a2\u30b9\u306e\u53ef\u80fd\u6027\u3082\u3042\u308b\u3002\u305d\u3053\u3067\u30ea\u30de\u30a4\u30f3\u30c9\u30e1\u30fc\u30eb\u3084\u8077\u63a2\u3057\u30b0\u30eb\u30fc\u30d7\u306e\u7d50\u6210\u306b\u3088\u308b\u76f8\u4e92\u30c1\u30a7\u30c3\u30af\u3092\u7d44\u307f\u5165\u308c\u305f\u5834\u5408\u3082\u5b9f\u9a13\u3055\u308c\u3066\u3044\u308b\u3002<br 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\/>\n\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u306f\u76ee\u6a19\u9054\u6210\u306b\u5fc5\u8981\u306a\u7269\u306f\u4f55\u304b\u3001\u3044\u3064\u3084\u308b\u304b\u3001\u3068\u3044\u3046\u3053\u3068\u307e\u3067\u8a08\u753b\u306b\u66f8\u304d\u8fbc\u3080\u3088\u3046\u306b\u3059\u308b\u3068\u826f\u3044\u3002<br \/>\n\u76ee\u6a19\u8a2d\u5b9a\u3092\u3057\u305f\u3089\u3001\u3044\u3064\u4f55\u3092\u3059\u3079\u304d\u304b\u5177\u4f53\u7684\u306a\u4e88\u5b9a\u307e\u3067\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u66f8\u304d\u8fbc\u3080\u3053\u3068\u304c\u76ee\u6a19\u9054\u6210\u306e\u7b2c\u4e00\u6b69\u306b\u306a\u308b\u3002<\/p>\n<h2>\u95a2\u9023\u7528\u8a9e<\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"KSQiqZN5TU\"><p><a href=\"https:\/\/uxdaystokyo.com\/articles\/glossary\/pre-commitment\/\">\u30d7\u30ea\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u30d7\u30ea\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8&#8221; &#8212; UX TIMES\" src=\"https:\/\/uxdaystokyo.com\/articles\/glossary\/pre-commitment\/embed\/#?secret=SsTYsk01F5#?secret=KSQiqZN5TU\" data-secret=\"KSQiqZN5TU\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"1IFkLgc4t9\"><p><a href=\"https:\/\/uxdaystokyo.com\/articles\/glossary\/present-bias\/\">\u73fe\u5728\u30d0\u30a4\u30a2\u30b9<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u73fe\u5728\u30d0\u30a4\u30a2\u30b9&#8221; &#8212; UX TIMES\" 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scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Vp5AKMXItX\"><p><a href=\"https:\/\/uxdaystokyo.com\/articles\/glossary\/undermining-effect\/\">\u30a2\u30f3\u30c0\u30fc\u30de\u30a4\u30cb\u30f3\u30b0\u52b9\u679c<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u30a2\u30f3\u30c0\u30fc\u30de\u30a4\u30cb\u30f3\u30b0\u52b9\u679c&#8221; &#8212; UX TIMES\" src=\"https:\/\/uxdaystokyo.com\/articles\/glossary\/undermining-effect\/embed\/#?secret=hGD4FlfQzE#?secret=Vp5AKMXItX\" data-secret=\"Vp5AKMXItX\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ul>\n<li>\u5927\u7af9\u6587\u96c4(2019), \u884c\u52d5\u7d4c\u6e08\u5b66\u306e\u4f7f\u3044\u65b9<\/li>\n<\/ul>\n<h2>\u53c2\u8003URL<\/h2>\n<ul>\n<li><a target=\"_blank\" href=\"https:\/\/www.aeaweb.org\/articles?id=10.1257\/app.20170566\" rel=\"noopener noreferrer\">Bridging the Intention-Behavior Gap? The Effect of Plan-Making Prompts on Job Search and Employment<\/a><\/li>\n<li><a target=\"_blank\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jbef\/10\/0\/10_50\/_pdf\/-char\/ja\" rel=\"noopener noreferrer\">\u9ed2\u5ddd \u535a\u6587, \u4f50\u3005\u6728\u5468\u4f5c, \u5927\u7af9\u6587\u96c4(2017) \u9577\u6642\u9593\u52b4\u50cd\u8005\u306e\u7279\u6027\u3068\u50cd\u304d\u65b9\u6539\u9769\u306e\u52b9\u679c<\/a><\/li>\n<li><a target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Commitment_device\" rel=\"noopener noreferrer\">Commitment device<\/a><\/li>\n<li><a target=\"_blank\" href=\"https:\/\/gigazine.net\/news\/20180820-akrasia-effect\/\" rel=\"noopener noreferrer\">\u30c0\u30e1\u3068\u77e5\u3063\u3066\u3044\u3066\u3082\u3084\u3063\u3066\u3057\u307e\u3046\u81ea\u5236\u5fc3\u306e\u306a\u3055\u300c\u30a2\u30af\u30e9\u30b7\u30a2\u300d\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306e3\u3064\u306e\u65b9\u6cd5<\/a><\/li>\n<li><a target=\"_blank\" href=\"https:\/\/style.nikkei.com\/article\/DGXZZO40251230R20C19A1000000\/\" rel=\"noopener noreferrer\">\u9045\u523b\u306f\u7f70\u91d1\u3092\u79d1\u3059\u3068\u6025\u5897\u3059\u308b\uff1f \u6b63\u3057\u3044\u30e4\u30eb\u6c17\u306e\u9ad8\u3081\u65b9\uff5c\u51fa\u4e16\u30ca\u30d3\uff5cNIKKEI STYLE<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u76ee\u6a19\u3092\u9054\u6210\u3067\u304d\u308b\u3088\u3046\u306b\u81ea\u5206\u306e\u884c\u52d5\u306b\u5236\u7d04\u3092\u304b\u3051\u308b\u4ed5\u7d44\u307f<\/p>\n","protected":false},"author":33,"featured_media":21777,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"English":"Commitment 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