{"id":22360,"date":"2020-09-29T01:13:30","date_gmt":"2020-09-28T16:13:30","guid":{"rendered":"https:\/\/uxdaystokyo.com\/articles\/?post_type=glossary&#038;p=22360"},"modified":"2020-09-29T01:13:30","modified_gmt":"2020-09-28T16:13:30","slug":"pre-commitment","status":"publish","type":"glossary","link":"https:\/\/uxdaystokyo.com\/articles\/glossary\/pre-commitment\/","title":{"rendered":"\u30d7\u30ea\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8"},"content":{"rendered":"<p>\u300c\u5922\u306f\u5ba3\u8a00\u3059\u308b\u3068\u53f6\u3046\u300d\u3068\u3044\u3046\u8a00\u3044\u56de\u3057\u304c\u3042\u308b\u304c\u3001\u767a\u8a00\u3059\u308b\u3053\u3068\u3067\u5b9f\u73fe\u3057\u3088\u3046\u3068\u3059\u308b\u5fc3\u7406\u52b9\u679c\u306b\u57fa\u3065\u3044\u3066\u3044\u308b\u3002<\/p>\n<p>\u4eba\u306f\u516c\u306e\u5834\u3067\u767a\u8a00\u3059\u308b\u3068\u3001\u305d\u306e\u767a\u8a00\u306b\u898b\u5408\u3046\u610f\u601d\u6c7a\u5b9a\u3084\u884c\u52d5\u3092\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u3002\u300c\u7d04\u675f\u300d\u300c\u8a00\u8cea\uff08\u5f8c\u3067\u7d04\u675f\u306e\u8a3c\u62e0\u306b\u306a\u308b\u8a00\u8449\uff09\u300d\u3068\u3044\u3046\u610f\u5473\u306e\u82f1\u5358\u8a9e\u3067\u3042\u308b\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u306b\u7531\u6765\u3057\u3001\u30d7\u30ea\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u3001\u307e\u305f\u306f\u4e8b\u524d\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u3068\u3044\u3046\u3002<\/p>\n<p>\u30d7\u30ea\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u306f\u3001\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u4ed5\u639b\u3051\u3067\u3042\u308b<a href=\"https:\/\/uxdaystokyo.com\/articles\/glossary\/commitment-device\/\">\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u30c7\u30d0\u30a4\u30b9<\/a>\u306e1\u3064\u3067\u6700\u3082\u983b\u7e41\u306b\u5229\u7528\u3055\u308c\u308b\u3002<\/p>\n<h2>\u306a\u305c\u30d7\u30ea\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u304c\u884c\u52d5\u3092\u5909\u3048\u308b\u306e\u304b<\/h2>\n<p>\u4eba\u306f\u4e00\u8cab\u6027\u306e\u3042\u308b\u884c\u52d5\u3092\u597d\u3080\u5fc3\u7406\u7684\u6027\u8cea\u304c\u3042\u308b\u3002\u5ba3\u8a00\u306b\u3042\u3063\u305f\u884c\u52d5\u3092\u3059\u308b\u3068\u3001\u300c\u5b9f\u884c\u3057\u305f\u306e\u306f\u8ce2\u660e\u306a\u6c7a\u65ad\u3060\u3063\u305f\u300d\u3068\u81ea\u5206\u3092\u80af\u5b9a\u3057\u3066\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u308b\u3002\u4e00\u8cab\u6027\u306e\u3042\u308b\u884c\u52d5\u3092\u597d\u3080\u6027\u8cea\u306b\u3088\u3063\u3066\u3001\u884c\u52d5\u3092\u7d9a\u3051\u308b\u307b\u3069\u3001\u81ea\u5206\u306e\u884c\u52d5\u306f\u4e00\u8cab\u3057\u3066\u3044\u308b\u3068\u601d\u3044\u305f\u3044\u6027\u8cea\u304b\u3089\u3001\u7fd2\u6163\u5316\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n<p>\u307e\u305f\u3001\u4e0d\u5feb\u611f\u304b\u3089\u3082\u884c\u52d5\u304c\u5909\u308f\u308a\u3084\u3059\u304f\u306a\u308b\u3002\u516c\u306b\u3057\u305f\u5ba3\u8a00\u3057\u305f\u7d04\u675f\u3092\u7834\u308b\u30682\u3064\u306e\u4e0d\u5feb\u611f\u3092\u611f\u3058\u308b\u30021\u3064\u76ee\u306f\u3001\u5468\u56f2\u304b\u3089\u306e\u8a55\u5224\u304c\u4e0b\u304c\u308b\u3053\u3068\u3067\u611f\u3058\u308b\u4e0d\u5feb\u611f\u3067\u3042\u308b\u3002\u3082\u30461\u3064\u306f\u3001\u7d04\u675f\u306b\u77db\u76fe\u3057\u3066\u3001\u884c\u52d5\u306b\u4e00\u8cab\u6027\u304c\u7121\u3044\u6642\u306b\u611f\u3058\u308b\u4e0d\u5feb\u611f\u3067\u3042\u308b<a href=\"https:\/\/uxdaystokyo.com\/articles\/glossary\/cognitivedissonance\/\">\u8a8d\u77e5\u7684\u4e0d\u5354\u548c<\/a>\u3067\u3042\u3042\u308b\u3002<\/p>\n<p>\u7d04\u675f\u3092\u7834\u3063\u305f\u3068\u304d\u306b\u751f\u3058\u308b\u4e0d\u5feb\u611f\u3092\u56de\u907f\u3059\u308b\u305f\u3081\u306b\u3001\u81ea\u305a\u3068\u7d04\u675f\u3092\u5b88\u308b\u884c\u52d5\u3092\u3068\u308b\u3088\u3046\u306b\u306a\u308b\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u300c\u5c06\u6765\u6d77\u5916\u306b\u7559\u5b66\u3057\u305f\u3044\u300d\u3068\u5ba3\u8a00\u3057\u305f\u5b66\u751f\u306f\u3001\u4ee5\u4e0b\u306e\u7406\u7531\u304b\u3089\u7121\u610f\u8b58\u306b\u82f1\u8a9e\u306e\u52c9\u5f37\u306b\u6253\u3061\u8fbc\u307f\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n<ul>\n<li>\u5468\u56f2\u306b\u300c\u7559\u5b66\u3057\u305f\u3044\u3068\u8a00\u3063\u3066\u3044\u308b\u306e\u306b\u82f1\u8a9e\u3092\u52c9\u5f37\u3057\u3066\u3044\u306a\u3044\u300d\u3068\u601d\u308f\u308c\u305f\u304f\u306a\u3044<\/li>\n<li>\u300c\u7559\u5b66\u3057\u305f\u3044\u306f\u305a\u306a\u306e\u306b\u3001\u5168\u7136\u52c9\u5f37\u3057\u3066\u3044\u306a\u3044\u300d\u3068\u81ea\u5df1\u5acc\u60aa\u306b\u9665\u308a\u305f\u304f\u306a\u3044<\/li>\n<li>\u7559\u5b66\u3092\u610f\u8b58\u3057\u3066\u52c9\u5f37\u3057\u3066\u3044\u308b\u3068\u3001\u76ee\u6a19\u306b\u8fd1\u3065\u3044\u3066\u3044\u308b\u5b9f\u611f\u304c\u3042\u308a\u3084\u308b\u6c17\u304c\u51fa\u308b<\/li>\n<li>\u76ee\u6a19\u306b\u5411\u3051\u3066\u884c\u52d5\u3092\u7d9a\u3051\u305f\u3053\u3068\u3067\u7fd2\u6163\u5316\u3057\u3001\u82f1\u8a9e\u3092\u52c9\u5f37\u3059\u308b\u3053\u3068\u304c\u5f53\u305f\u308a\u524d\u306b\u306a\u308b<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/09\/precommitment-english.png\" alt=\"\u5ba3\u8a00\u3057\u3066\u52c9\u5f37\u306b\u6253\u3061\u8fbc\u3080\u3053\u3068\u3067\u3001\u76ee\u6a19\u3092\u9054\u6210\u3057\u3084\u3059\u304f\u306a\u308b\" width=\"1012\" height=\"506\" class=\"alignnone size-full wp-image-22365\" srcset=\"https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/09\/precommitment-english.png 1012w, https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/09\/precommitment-english-300x150.png 300w, https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/09\/precommitment-english-768x384.png 768w\" sizes=\"auto, (max-width: 1012px) 100vw, 1012px\" \/><\/p>\n<h2>\u65e5\u5e38\u306e\u884c\u52d5\u5909\u5316\u306b\u30d7\u30ea\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b<\/h2>\n<p>\u30d7\u30ea\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u306f\u65e5\u5e38\u751f\u6d3b\u306b\u6d78\u900f\u3057\u3066\u3044\u308b\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3044\u3063\u305f\u610f\u8b58\u7684\u306a\u884c\u52d5\u306e\u5909\u5316\u306b\u5229\u7528\u3055\u308c\u308b\u307b\u304b\u3001\u30d5\u30a1\u30f3\u306e\u8868\u660e\u3068\u3044\u3063\u305f\u884c\u52d5\u306e\u5909\u5316\u3092\u7121\u610f\u8b58\u3067\u884c\u3063\u3066\u3044\u308b\u30d7\u30ea\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u3082\u3042\u308b\u3002<\/p>\n<h3>\u300c\u534a\u5e74\u30675kg\u75e9\u305b\u308b\u300d\u3068\u5bb6\u65cf\u3084\u53cb\u4eba\u306b\u5ba3\u8a00\u3059\u308b<\/h3>\n<p>\u300c\u534a\u5e74\u5f8c\u306b\u6d77\u306b\u884c\u304f\u300d\u3068\u3001\u75e9\u305b\u3066\u304b\u3089\u3084\u308a\u305f\u3044\u4e88\u5b9a\u3092\u4e8b\u524d\u306b\u7d04\u675f\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3042\u308b\u3002\u75e9\u305b\u305f\u3089\u7740\u305f\u3044\u6c34\u7740\u3092\u4e8b\u524d\u306b\u8cb7\u3063\u3066\u304a\u304d\u3001\u4e00\u7dd2\u306b\u884c\u304f\u4eba\u306b\u300c\u3053\u306e\u6c34\u7740\u3067\u884c\u304f\u300d\u3068\u5ba3\u8a00\u3059\u308b\u3053\u3068\u3082\u3001\u30d7\u30ea\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u306b\u306a\u308b\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/09\/precommitment-diet.png\" alt=\"\u4e8b\u524d\u306b\u6c34\u7740\u3092\u8cb7\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308b\u6c17\u3092\u9ad8\u3081\u308b\u30a4\u30e1\u30fc\u30b8\" width=\"1012\" height=\"506\" class=\"alignnone size-full wp-image-22364\" srcset=\"https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/09\/precommitment-diet.png 1012w, https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/09\/precommitment-diet-300x150.png 300w, https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/09\/precommitment-diet-768x384.png 768w\" sizes=\"auto, (max-width: 1012px) 100vw, 1012px\" \/><br \/>\n\u3000<\/p>\n<h3>\u5fdc\u63f4\u3057\u3066\u3044\u308b\u30a2\u30a4\u30c9\u30eb\u3092SNS\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3067\u8868\u660e\u3059\u308b<\/h3>\n<p>\u5fdc\u63f4\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u8868\u660e\u3059\u308b\u3053\u3068\u3067\u3001\u7a4d\u6975\u7684\u306b\u30b0\u30c3\u30ba\u3092\u8cb7\u3046\u3001\u914d\u4fe1\u3092\u304b\u304b\u3055\u305a\u898b\u3066\u30b3\u30e1\u30f3\u30c8\u3092\u9001\u308b\u306a\u3069\u3001\u30d5\u30a1\u30f3\u3068\u3057\u3066\u3075\u3055\u308f\u3057\u3044\u884c\u52d5\u3092\u81ea\u7136\u3068\u3068\u308b\u3088\u3046\u306b\u306a\u308b\u3002<\/p>\n<div id=\"attachment_22366\" style=\"width: 601px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22366\" src=\"https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/09\/precommitment-example-fan.png\" alt=\"\u30a2\u30a4\u30c9\u30eb\u3092\u5fdc\u63f4\u3059\u308b\u67b6\u7a7a\u306eSNS\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\" width=\"591\" height=\"254\" class=\"size-full wp-image-22366\" srcset=\"https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/09\/precommitment-example-fan.png 591w, https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/09\/precommitment-example-fan-300x129.png 300w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><p id=\"caption-attachment-22366\" class=\"wp-caption-text\">\u30a2\u30a4\u30c9\u30eb\u3092\u5fdc\u63f4\u3059\u308b\u67b6\u7a7a\u306eSNS\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u4f8b<\/p><\/div>\n<h2>\u30a8\u30cd\u30eb\u30ae\u30fc\u4f7f\u7528\u91cf\u524a\u6e1b\u3084\u8caf\u91d1\u5897\u52a0\u306b\u3064\u306a\u304c\u3063\u305f\u793e\u4f1a\u7684\u4e8b\u4f8b<\/h2>\n<p>\u30d7\u30ea\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u306f\u3001\u9078\u629e\u3084\u884c\u52d5\u306e\u50be\u5411\u3092\u793a\u5506\u3059\u308b<a href=\"https:\/\/uxdaystokyo.com\/articles\/glossary\/nudge\/\">\u30ca\u30c3\u30b8<\/a>\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u3001\u74b0\u5883\u554f\u984c\u3084\u8001\u5f8c\u306e\u8caf\u84c4\u554f\u984c\u3068\u3044\u3063\u305f\u793e\u4f1a\u554f\u984c\u306e\u89e3\u6c7a\u306b\u3082\u6d3b\u7528\u3055\u308c\u3066\u3044\u308b\u3002\u30a2\u30e1\u30ea\u30ab\u3067\u306e\u4e8b\u4f8b\u30922\u3064\u7d39\u4ecb\u3059\u308b\u3002<\/p>\n<h3>\u30a8\u30cd\u30eb\u30ae\u30fc\u524a\u6e1b\u5ba3\u8a00\u3057\u305f\u5bb6\u5ead\u3092\u65b0\u805e\u306b\u516c\u8868\u3057\u3001\u524a\u6e1b\u306b\u6210\u529f\u3057\u305f<\/h3>\n<p>\u30a2\u30a4\u30aa\u30ef\u5dde\u306e212\u306e\u4e16\u5e2f\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4f7f\u7528\u91cf\u306e\u524a\u6e1b\u3092\u76ee\u6307\u3057\u3066\u3001\u4f7f\u7528\u91cf\u30921\u5e74\u9593\u8ffd\u8de1\u8abf\u67fb\u3057\u305f\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u4f7f\u7528\u91cf\u306e\u524a\u6e1b\u306b\u540c\u610f\u3057\u305f\u4e16\u5e2f\u306e\u534a\u6570\u306b\u3001\u540d\u524d\u304c\u65b0\u805e\u3067\u516c\u8868\u3055\u308c\u308b\u3068\u7d04\u675f\u3057\u305f\u3002\u516c\u8868\u3092\u7d04\u675f\u3057\u305f\u4e16\u5e2f\u306f\u3001\u51ac\u306e\u9593\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f7f\u7528\u91cf\u304c\u3001\u516c\u8868\u3092\u7d04\u675f\u3057\u3066\u3044\u306a\u3044\u4e16\u5e2f\u306b\u6bd4\u3079\u3066\u5e73\u574715.5%\u524a\u6e1b\u3067\u304d\u305f\u3002<\/p>\n<h3>\u6607\u7d66\u306e\u4e00\u90e8\u3092\u9000\u8077\u91d1\u306b\u7a4d\u307f\u7acb\u3066\u308b\u3068\u4e8b\u524d\u306b\u8a2d\u5b9a\u3057\u3001\u9000\u8077\u5f8c\u306e\u8caf\u91d1\u3092\u5897\u3084\u3057\u305f<\/h3>\n<p>\u30a2\u30e1\u30ea\u30ab\u306eSave more tomorrow\uff08\u660e\u65e5\u3082\u3063\u3068\u8caf\u91d1\u3057\u3088\u3046\uff09\u3068\u3044\u3046\u793e\u4f1a\u5236\u5ea6\u3067\u306f\u3001\u5c31\u8077\u30fb\u8ee2\u8077\u3057\u305f\u969b\u306b\u3001\u5c06\u6765\u6607\u7d66\u3057\u305f\u91d1\u984d\u306e\u4e00\u90e8\u3092\u9000\u8077\u91d1\u306e\u7a4d\u307f\u7acb\u3066\u306b\u5272\u308a\u5f53\u3066\u308b\u3068\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u6607\u7d66\u5f8c\u306e\u6d6a\u8cbb\u3092\u9632\u304e\u3001\u9000\u8077\u5f8c\u306b\u5f97\u3089\u308c\u308b\u8caf\u91d1\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u305f\u3002<\/p>\n<h2>\u30d7\u30ea\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u3092\u88fd\u54c1\u30fb\u30b5\u30fc\u30d3\u30b9\u306b\u6d3b\u7528\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p>\u30e6\u30fc\u30b6\u30fc\u306b\u3001\u30b5\u30fc\u30d3\u30b9\u3084\u88fd\u54c1\u3092\u6c17\u306b\u5165\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u5ba3\u8a00\u3057\u3066\u3082\u3089\u3046\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u611b\u7740\u304c\u5897\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u3002<\/p>\n<p>\u30c6\u30fc\u30de\u3084\u88fd\u54c1\u306b\u3064\u3044\u3066\u610f\u898b\u3092\u516c\u8a00\u3059\u308b\u3068\u3001\u305d\u306e\u610f\u898b\u306b\u5bfe\u3057\u4e00\u8cab\u6027\u3092\u6301\u3061\u7d9a\u3051\u4eca\u307e\u3067\u306e\u884c\u52d5\u3084\u5224\u65ad\u304c\u6b63\u3057\u304b\u3063\u305f\u3068\u7121\u610f\u8b58\u306b\u6b63\u5f53\u5316\u3057\u305f\u3044\u5fc3\u7406\u7684\u6027\u8cea\u304c\u3042\u308b\u3002\u7279\u306b\u610f\u898b\u306f\u6587\u9762\u306b\u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3001\u30e6\u30fc\u30b6\u30fc\u306b\u88fd\u54c1\u304c\u597d\u304d\u306a\u7406\u7531\u3092\u30c4\u30a4\u30fc\u30c8\u3057\u3066\u3082\u3089\u3046\u3068\u3001\u88fd\u54c1\u3078\u306e\u611b\u7740\u304c\u5897\u3059\u3053\u3068\u306b\u3064\u306a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<h3>\u5c0f\u3055\u306a\u884c\u52d5\u5909\u5316\u304b\u3089\u306f\u3058\u3081\u308b<\/h3>\n<p>\u30e6\u30fc\u30b6\u30fc\u306b\u30b7\u30a7\u30a2\u3084\u30c4\u30a4\u30fc\u30c8\u3068\u3044\u3063\u305f\u884c\u52d5\u3092\u3057\u3066\u3082\u3089\u3044\u305f\u3044\u5834\u5408\u306f\u3001\u6700\u521d\u306f\u300c\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u30d5\u30a9\u30ed\u30fc\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u8ca0\u62c5\u306e\u5c0f\u3055\u306a\u884c\u52d5\u306e\u304a\u9858\u3044\u304b\u3089\u59cb\u3081\u308b\u3068\u826f\u3044\u3002\u5c0f\u3055\u306a\u8981\u6c42\u306b\u540c\u610f\u3059\u308b\u3068\u5f90\u3005\u306b\u8981\u6c42\u3092\u5927\u304d\u304f\u3057\u3066\u3082\u540c\u610f\u3055\u308c\u3084\u3059\u3044\u3001\u30d5\u30c3\u30c8\u30fb\u30a4\u30f3\u30fb\u30b6\u30fb\u30c9\u30a2\u3068\u3044\u3046\u5fc3\u7406\u73fe\u8c61\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3002<\/p>\n<h3>\u76f8\u624b\u306e\u5224\u65ad\u3084\u884c\u52d5\u306b\u4e00\u8cab\u6027\u304c\u3042\u308b\u3088\u3046\u306b\u304a\u9858\u3044\u3059\u308b<\/h3>\n<p>\u884c\u52d5\u306b\u5c0e\u304f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u6d41\u308c\u306e\u4e2d\u3067\u306f\u3001\u76f8\u624b\u304c\u8cea\u554f\u3078\u306e\u56de\u7b54\u3068\u4e00\u81f4\u3057\u305f\u884c\u52d5\u3092\u3068\u308a\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u3002\u76f8\u624b\u306e\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5224\u65ad\u3084\u904e\u53bb\u306e\u6c7a\u65ad\u304c\u6b63\u3057\u304b\u3063\u305f\u3068\u88cf\u4ed8\u3051\u308b\u8cea\u554f\u306b\u7d50\u3073\u3064\u3051\u3066\u304a\u9858\u3044\u3059\u308b\u3068\u3088\u3044\u3002<br \/>\n<div id=\"attachment_22363\" style=\"width: 981px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22363\" src=\"https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/09\/precommitment-coffee.png\" alt=\"\u30d7\u30ea\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u306e\u767a\u8a00\u3092\u5f15\u304d\u51fa\u3059\u3084\u308a\u3068\u308a\u306e\u30a4\u30e1\u30fc\u30b8\" width=\"971\" height=\"814\" class=\"size-full wp-image-22363\" srcset=\"https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/09\/precommitment-coffee.png 971w, https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/09\/precommitment-coffee-300x251.png 300w, https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2020\/09\/precommitment-coffee-768x644.png 768w\" sizes=\"auto, (max-width: 971px) 100vw, 971px\" \/><p id=\"caption-attachment-22363\" class=\"wp-caption-text\">\u30d7\u30ea\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u306e\u767a\u8a00\u3092\u5f15\u304d\u51fa\u3059\u3084\u308a\u3068\u308a\u306e\u30a4\u30e1\u30fc\u30b8<\/p><\/div><\/p>\n<h3>\u30d7\u30ea\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u306f\u30d3\u30b8\u30cd\u30b9\u306e\u6210\u9577\u306b\u3082\u6d3b\u7528\u3067\u304d\u308b<\/h3>\n<p>\u30d7\u30ea\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u306e\u52b9\u679c\u306f\u5f37\u529b\u3067\u3001\u88fd\u54c1\u3084\u30b5\u30fc\u30d3\u30b9\u306e\u6210\u9577\uff08\u30b0\u30ed\u30fc\u30b9\uff09\u306b\u3082\u6d3b\u7528\u3067\u304d\u308b\u3002\u30b5\u30a4\u30c8\u3092\u8a2a\u308c\u3066\u3059\u3050\u306b\u306f\u8cfc\u5165\u306e\u6c17\u6301\u3061\u304c\u306a\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u5f90\u3005\u306b\u88fd\u54c1\u3084\u30b5\u30fc\u30d3\u30b9\u3092\u77e5\u3063\u3066\u611b\u7740\u3092\u6301\u3063\u3066\u3082\u3089\u3044\u3001\u5951\u7d04\u3057\u305f\u308a\u8cfc\u5165\u3057\u305f\u3044\u6c17\u6301\u3061\u306b\u76db\u308a\u4e0a\u3052\u308b\u3053\u3068\u306f\u30d3\u30b8\u30cd\u30b9\u306e\u6301\u7d9a\u306b\u3068\u3063\u3066\u91cd\u8981\u8ab2\u984c\u3067\u3042\u308b\u3002<\/p>\n<p>\u7121\u6599\u7248\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3059\u308b\u30e6\u30fc\u30b6\u30fc\u306b\u30b5\u30fc\u30d3\u30b9\u306e\u826f\u3055\u3092\u5b9f\u611f\u3057\u3066\u3082\u3089\u3044\u3001\u826f\u3044\u3068\u601d\u3063\u305f\u70b9\u3092\u30ec\u30d3\u30e5\u30fc\u306b\u66f8\u3044\u3066\u3082\u3089\u3046\u3053\u3068\u3092\u304a\u9858\u3044\u3057\u3066\u5b9f\u884c\u3057\u3066\u3082\u3089\u3048\u308c\u3070\u3001\u305d\u306e\u5f8c\u3082\u30b5\u30fc\u30d3\u30b9\u306b\u611b\u7740\u3092\u6301\u3063\u3066\u3082\u3089\u3044\u3001\u6709\u6599\u7248\u306b\u8ee2\u63db\u3057\u3066\u3082\u3089\u3044\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30e6\u30fc\u30b6\u30fc\u306b\u3068\u3063\u3066\u5fc5\u8981\u3067\u826f\u3044\u30b5\u30fc\u30d3\u30b9\u3068\u601d\u3063\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u5927\u524d\u63d0\u3067\u3042\u308b\u3002<\/p>\n<h2>\u95a2\u9023\u7528\u8a9e<\/h2>\n<ul>\n<li><a href=\"https:\/\/uxdaystokyo.com\/articles\/glossary\/cognitivedissonance\/\">\u8a8d\u77e5\u7684\u4e0d\u5354\u548c<\/a><\/li>\n<li><a href=\"https:\/\/uxdaystokyo.com\/articles\/glossary\/nudge\/\">\u30ca\u30c3\u30b8<\/a><\/li>\n<li><a href=\"https:\/\/uxdaystokyo.com\/articles\/glossary\/commitment-device\/\">\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u30fb\u30c7\u30d0\u30a4\u30b9<\/a><\/li>\n<li>\u30d5\u30c3\u30c8\u30fb\u30a4\u30f3\u30fb\u30b6\u30fb\u30c9\u30a2<\/li>\n<li>\u7126\u70b9\u932f\u899a<\/li>\n<\/ul>\n<h2>\u53c2\u8003\u66f8\u7c4d<\/h2>\n<ul>\n<li>\u30ea\u30c1\u30e3\u30fc\u30c9\u30fb\u30bb\u30a4\u30e9\u30fc, \u30ad\u30e3\u30b9\u30fb\u30b5\u30f3\u30b9\u30c6\u30a3\u30fc\u30f3(2009) <a href=\"https:\/\/www.amazon.co.jp\/%E5%AE%9F%E8%B7%B5-%E8%A1%8C%E5%8B%95%E7%B5%8C%E6%B8%88%E5%AD%A6-%E3%83%AA%E3%83%81%E3%83%A3%E3%83%BC%E3%83%89%E3%83%BB%E3%82%BB%E3%82%A4%E3%83%A9%E3%83%BC\/dp\/4822247473\" target=\"_blank\" rel=\"noopener noreferrer\">\u5b9f\u8df5 \u884c\u52d5\u7d4c\u6e08\u5b66<\/a>\uff08\u539f\u984c Nudge\uff09<\/li>\n<li><a href=\"https:\/\/dash.harvard.edu\/bitstream\/handle\/1\/16205305\/shortguide9_22.pdf?sequence=4\" target=\"_blank\" rel=\"noopener noreferrer\">Sunstein, C. R. (2014). Nudging: A very short guide. Journal of Consumer Policy, 37(4), 583-588.<\/a><\/li>\n<li><a href=\"http:\/\/independent401kadvisors.com\/library_articles\/savemoretomorrow.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Thaler, R. H., &amp; Benartzi, S. (2004). Save More Tomorrow: Using behavioral economics to increase employee saving. Journal of Political Economy, 112, S164-S187.<\/a><\/li>\n<li><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0013916511411477\" target=\"_blank\" rel=\"noopener noreferrer\">Pallak, et al. (1980) Commitment and energy conservation Applied Social Psychology Annual, Volume 1 ,235 -253<\/a><\/li>\n<\/ul>\n<h2>\u53c2\u8003URL<\/h2>\n<ul>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Precommitment\" target=\"_blank\" rel=\"noopener noreferrer\">Precommitment | Wikipedia<\/a><\/li>\n<li><a href=\"https:\/\/www.behavioraleconomics.com\/resources\/mini-encyclopedia-of-be\/precommitment\/\" target=\"_blank\" rel=\"noopener noreferrer\">Precommitment | behavioraleconomics.com | The BE Hub<\/a><\/li>\n<li><a href=\"https:\/\/www.coglode.com\/nuggets\" target=\"_blank\" rel=\"noopener noreferrer\">Coglode Nuggets<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u5468\u56f2\u306b\u5ba3\u8a00\u3059\u308b\u3053\u3068\u3067\u3001\u5b9f\u73fe\u306b\u5411\u3051\u305f\u884c\u52d5\u3092\u3055\u305b\u308b\u81ea\u5df1\u5236\u5fa1\u306e\u65b9\u6cd5<\/p>\n","protected":false},"author":33,"featured_media":22364,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"English":"Precommitment","footnotes":""},"glossary-category":[21],"glossary_tag":[],"class_list":["post-22360","glossary","type-glossary","status-publish","has-post-thumbnail","hentry","glossary-category-psychology-behavioraleconomics-brain-science"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" 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