{"id":34146,"date":"2025-08-20T10:00:57","date_gmt":"2025-08-20T01:00:57","guid":{"rendered":"https:\/\/uxdaystokyo.com\/articles\/?post_type=glossary&#038;p=34146"},"modified":"2025-08-20T10:00:57","modified_gmt":"2025-08-20T01:00:57","slug":"learned-helplessness","status":"publish","type":"glossary","link":"https:\/\/uxdaystokyo.com\/articles\/glossary\/learned-helplessness\/","title":{"rendered":"\u5b66\u7fd2\u6027\u7121\u529b\u611f"},"content":{"rendered":"<p>\u3082\u3068\u3082\u3068\u306f\u52d5\u7269\u5b9f\u9a13\u306b\u304a\u3044\u3066\u3001\u96fb\u6c17\u30b7\u30e7\u30c3\u30af\u304b\u3089\u9003\u308c\u3089\u308c\u306a\u3044\u72ac\u304c\u3001\u9003\u3052\u3089\u308c\u308b\u74b0\u5883\u306b\u79fb\u3055\u308c\u305f\u5f8c\u3082\u884c\u52d5\u3092\u8d77\u3053\u3055\u305a\u7121\u62b5\u6297\u306b\u306a\u308b\u73fe\u8c61\u3068\u3057\u3066\u5831\u544a\u3055\u308c\u305f\u3002<br data-start=\"203\" data-end=\"206\" \/>\u4eba\u9593\u306e\u5834\u5408\u3082\u540c\u69d8\u3067\u3001\u5931\u6557\u306e\u7e70\u308a\u8fd4\u3057\u3084\u3001\u52aa\u529b\u304c\u8a55\u4fa1\u3055\u308c\u306a\u3044\u74b0\u5883\u3067\u80b2\u3063\u305f\u5834\u5408\u3001\u300c\u5909\u308f\u3089\u306a\u3044\u300d\u3068\u4fe1\u3058\u8fbc\u307f\u3001\u65b0\u3057\u3044\u6311\u6226\u3084\u6539\u5584\u3092\u907f\u3051\u3066\u3057\u307e\u3046\u3002<\/p>\n<h2>\u63d0\u5531\u8005<\/h2>\n<div style=\"width: 264px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pursuit-of-happiness.org\/wp-content\/uploads\/81aa8ef4-4d93-4725-8d44-fd958756798d.webp\" alt=\"Martin Seligman\" width=\"254\" height=\"300\" \/><p class=\"wp-caption-text\">\u5f15\u7528\uff1a\uff08<a href=\"https:\/\/www.pursuit-of-happiness.org\/history-of-happiness\/martin-seligman-psychology\/\">pursuit-of-happiness.org<\/a>\uff09\u30de\u30fc\u30c6\u30a3\u30f3\u30fb\u30bb\u30ea\u30b0\u30de\u30f3<\/p><\/div>\n<p>\u3053\u306e\u6982\u5ff5\u306f\u3001<strong data-start=\"298\" data-end=\"336\">\u30de\u30fc\u30c6\u30a3\u30f3\u30fb\u30bb\u30ea\u30b0\u30de\u30f3\uff08Martin E. P. Seligman\uff09<\/strong> \u306b\u3088\u3063\u30661960\u5e74\u4ee3\u306b\u63d0\u5531\u3055\u308c\u305f\u3002<\/p>\n<p>\u30bb\u30ea\u30b0\u30de\u30f3\u306f\u30dd\u30b8\u30c6\u30a3\u30d6\u5fc3\u7406\u5b66\u306e\u63d0\u5531\u8005\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u308b\u3002\u5f7c\u306f\u300c\u5e30\u5c5e\u30b9\u30bf\u30a4\u30eb\u300d\u3068\u3044\u3046\u6982\u5ff5\u3092\u63d0\u5531\u3057\u3001\u4eba\u304c\u5426\u5b9a\u7684\u306a\u51fa\u6765\u4e8b\u3092\u3069\u306e\u3088\u3046\u306b\u89e3\u91c8\u3059\u308b\u304b\u304c\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u660e\u3089\u304b\u306b\u3057\u305f<\/p>\n<p>\u51fa\u5178: Seligman, M. E. P. (1991). Learned Optimism: How to Change Your Mind and Your Life. New York: Knopf.<br \/>\n<a href=\"https:\/\/www.authentichappiness.sas.upenn.edu\/learn\/learnedoptimism\">https:\/\/www.authentichappiness.sas.upenn.edu\/learn\/learnedoptimism<\/a><\/p>\n<h2 data-start=\"552\" data-end=\"575\">\u30c7\u30b6\u30a4\u30f3\u4e0a\u306b\u95a2\u308f\u308b\u5229\u7528\u65b9\u6cd5\u3068\u4e8b\u4f8b<\/h2>\n<p data-start=\"576\" data-end=\"651\">\u30c7\u30b6\u30a4\u30f3\u9818\u57df\u306b\u304a\u3044\u3066\u306f\u3001\u300c\u5b66\u7fd2\u6027\u7121\u529b\u611f\u3092\u907f\u3051\u308b\u300d\u3053\u3068\u304c\u4e2d\u5fc3\u3068\u306a\u308b\u3002\u30e6\u30fc\u30b6\u30fc\u306b\u7e70\u308a\u8fd4\u3057\u5931\u6557\u3084\u632b\u6298\u3092\u7d4c\u9a13\u3055\u305b\u308b\u3068\u3001\u4f7f\u3044\u7d9a\u3051\u308b\u610f\u6b32\u3092\u5931\u308f\u305b\u308b\u305f\u3081\u3067\u3042\u308b\u3002<\/p>\n<ul data-start=\"653\" data-end=\"983\">\n<li data-start=\"653\" data-end=\"767\">\n<p data-start=\"655\" data-end=\"767\"><strong data-start=\"655\" data-end=\"665\">UX\u30c7\u30b6\u30a4\u30f3<\/strong><br data-start=\"665\" data-end=\"668\" \/>\u30e6\u30fc\u30b6\u30fc\u304c\u30a8\u30e9\u30fc\u3092\u7e70\u308a\u8fd4\u3059\u3068\u300c\u81ea\u5206\u306b\u306f\u4f7f\u3048\u306a\u3044\u300d\u3068\u601d\u3044\u8fbc\u307f\u3001\u96e2\u8131\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308b\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30c7\u30b6\u30a4\u30f3\u306f\u300c\u5931\u6557\u3057\u3066\u3082\u6b21\u306b\u3064\u306a\u304c\u308b\u300d\u300c\u6210\u529f\u4f53\u9a13\u3092\u5c0f\u3055\u304f\u7a4d\u307f\u91cd\u306d\u3089\u308c\u308b\u300d\u3088\u3046\u306b\u8a2d\u8a08\u3059\u3079\u304d\u3067\u3042\u308b\u3002<\/p>\n<\/li>\n<li data-start=\"769\" data-end=\"880\">\n<p data-start=\"771\" data-end=\"880\"><strong data-start=\"771\" data-end=\"787\">\u6559\u80b2\u30a2\u30d7\u30ea\u30fb\u5b66\u7fd2\u30b5\u30fc\u30d3\u30b9<\/strong><br data-start=\"787\" data-end=\"790\" \/>\u96e3\u3057\u3044\u554f\u984c\u3070\u304b\u308a\u51fa\u3059\u3068\u751f\u5f92\u304c\u300c\u81ea\u5206\u306b\u306f\u3067\u304d\u306a\u3044\u300d\u3068\u601d\u3044\u8fbc\u307f\u3084\u3059\u3044\u3002\u5f90\u3005\u306b\u96e3\u6613\u5ea6\u3092\u4e0a\u3052\u308b\u300c\u30b9\u30ad\u30e3\u30d5\u30a9\u30fc\u30eb\u30c7\u30a3\u30f3\u30b0\u8a2d\u8a08\u300d\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5b66\u7fd2\u6027\u7121\u529b\u611f\u3092\u9632\u304e\u3001\u6311\u6226\u610f\u6b32\u3092\u7dad\u6301\u3067\u304d\u308b\u3002<\/p>\n<\/li>\n<li data-start=\"882\" data-end=\"983\">\n<p data-start=\"884\" data-end=\"983\"><strong data-start=\"884\" data-end=\"900\">\u30d8\u30eb\u30b9\u30b1\u30a2\u3084\u7fd2\u6163\u5316\u30a2\u30d7\u30ea<\/strong><br data-start=\"900\" data-end=\"903\" \/>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u904b\u52d5\u306e\u6210\u679c\u304c\u3059\u3050\u306b\u51fa\u306a\u3044\u3068\u300c\u3084\u3063\u3066\u3082\u7121\u99c4\u3060\u300d\u3068\u611f\u3058\u3084\u3059\u3044\u3002\u5c0f\u3055\u306a\u9032\u6b69\u3092\u53ef\u8996\u5316\u3057\u305f\u308a\u3001\u79f0\u8cdb\u3059\u308b\u4ed5\u7d44\u307f\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u30e6\u30fc\u30b6\u30fc\u306e\u7d99\u7d9a\u3092\u652f\u63f4\u3067\u304d\u308b\u3002<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"990\" data-end=\"1030\">\u30d7\u30ed\u30c0\u30af\u30c8\u30fb\u30b3\u30f3\u30c6\u30f3\u30c4\u30c7\u30b6\u30a4\u30f3\u3067\u300c\u3053\u306e\u5834\u9762\u306b\u4f7f\u3048\u308b\u300d\u30b7\u30fc\u30f3\u3068\u5177\u4f53\u4f8b<\/h2>\n<ul data-start=\"1031\" data-end=\"1346\">\n<li data-start=\"1031\" data-end=\"1150\">\n<p data-start=\"1033\" data-end=\"1150\"><strong data-start=\"1033\" data-end=\"1057\">\u30b7\u30fc\u30f31\uff1a\u65b0\u898f\u30e6\u30fc\u30b6\u30fc\u306e\u30aa\u30f3\u30dc\u30fc\u30c7\u30a3\u30f3\u30b0<\/strong><br data-start=\"1057\" data-end=\"1060\" \/>\u521d\u3081\u3066\u306e\u64cd\u4f5c\u3067\u30a8\u30e9\u30fc\u304c\u591a\u767a\u3059\u308b\u3068\u96e2\u8131\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u5c0e\u5165\u6642\u306f\u300c\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u300d\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3002<br data-start=\"1115\" data-end=\"1118\" \/>\u4f8b\uff1a\u30c1\u30e5\u30fc\u30c8\u30ea\u30a2\u30eb\u3067\u5fc5\u305a\u6b63\u89e3\u3067\u304d\u308b\u7c21\u5358\u306a\u64cd\u4f5c\u3092\u7d44\u307f\u8fbc\u3080\u3002<\/p>\n<\/li>\n<li data-start=\"1152\" data-end=\"1248\">\n<p data-start=\"1154\" data-end=\"1248\"><strong data-start=\"1154\" data-end=\"1172\">\u30b7\u30fc\u30f32\uff1a\u7fd2\u6163\u5f62\u6210\u306e\u30b5\u30dd\u30fc\u30c8<\/strong><br data-start=\"1172\" data-end=\"1175\" \/>\u5065\u5eb7\u30a2\u30d7\u30ea\u3067\u300c\u6bce\u65e530\u5206\u904b\u52d5\u300d\u3068\u63d0\u793a\u3059\u308b\u3068\u632b\u6298\u3057\u3084\u3059\u3044\u3002<br data-start=\"1205\" data-end=\"1208\" \/>\u4f8b\uff1a\u300c\u307e\u305a\u306f1\u5206\u6b69\u304f\u300d\u304b\u3089\u59cb\u3081\u3055\u305b\u308b\u3053\u3068\u3067\u7121\u529b\u611f\u3092\u9632\u304e\u3001\u884c\u52d5\u7d99\u7d9a\u3092\u4fc3\u3059\u3002<\/p>\n<\/li>\n<li data-start=\"1250\" data-end=\"1346\">\n<p data-start=\"1252\" data-end=\"1346\"><strong data-start=\"1252\" data-end=\"1267\">\u30b7\u30fc\u30f33\uff1a\u6559\u80b2\u30b5\u30fc\u30d3\u30b9<\/strong><br data-start=\"1267\" data-end=\"1270\" \/>\u5e38\u306b\u9593\u9055\u3044\u3092\u6307\u6458\u3059\u308b\u8a2d\u8a08\u3067\u306f\u7121\u529b\u611f\u3092\u52a9\u9577\u3059\u308b\u3002<br data-start=\"1295\" data-end=\"1298\" 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href=\"https:\/\/uxdaystokyo.com\/articles\/glossary\/system-justification-bias\/\">\u30b7\u30b9\u30c6\u30e0\u6b63\u5f53\u5316\u30d0\u30a4\u30a2\u30b9<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u7e70\u308a\u8fd4\u3057\u52aa\u529b\u3057\u3066\u3082\u5831\u308f\u308c\u306a\u3044\u7d4c\u9a13\u3092\u7a4d\u3080\u3053\u3068\u3067\u300c\u4f55\u3092\u3057\u3066\u3082\u7121\u99c4\u3060\u300d\u3068\u5b66\u7fd2\u3057\u3066\u3057\u307e\u3044\u3001\u305d\u306e\u5f8c\u306e\u5834\u9762\u3067\u3082\u884c\u52d5\u3092\u653e\u68c4\u3059\u308b\u5fc3\u7406\u73fe\u8c61<\/p>\n","protected":false},"author":5,"featured_media":34154,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"English":"Learned 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