{"id":38640,"date":"2026-06-08T23:22:51","date_gmt":"2026-06-08T14:22:51","guid":{"rendered":"https:\/\/uxdaystokyo.com\/articles\/?post_type=glossary&#038;p=38640"},"modified":"2026-06-08T23:22:51","modified_gmt":"2026-06-08T14:22:51","slug":"cognitive-offloading","status":"publish","type":"glossary","link":"https:\/\/uxdaystokyo.com\/articles\/glossary\/cognitive-offloading\/","title":{"rendered":"\u8a8d\u77e5\u7684\u30aa\u30d5\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0"},"content":{"rendered":"<p>\u8cb7\u3044\u7269\u30ea\u30b9\u30c8\u3092\u30b9\u30de\u30db\u306b\u30e1\u30e2\u3057\u305f\u77ac\u9593\u3001\u300c\u899a\u3048\u3066\u304a\u304f\u300d\u3068\u3044\u3046\u982d\u306e\u4ed5\u4e8b\u306f\u30b9\u30de\u30db\u304c\u80a9\u4ee3\u308f\u308a\u3057\u3066\u3044\u308b\u3002\u6697\u7b97\u3092\u96fb\u5353\u306b\u4efb\u305b\u3001\u9053\u9806\u3092\u30ab\u30fc\u30ca\u30d3\u306b\u9810\u3051\u308b\u306e\u3082\u540c\u3058\u52d5\u304d\u3060\u3002\u4eba\u306f\u6614\u304b\u3089\u3001\u982d\u306e\u4e2d\u3060\u3051\u3067\u51e6\u7406\u3059\u308b\u3068\u5927\u5909\u306a\u4f5c\u696d\u3092\u3001\u7d19\u3084\u30c7\u30d0\u30a4\u30b9\u3084\u8eab\u4f53\u306e\u52d5\u304d\u306b\u632f\u308a\u5206\u3051\u3066\u304d\u305f\u3002\u8a8d\u77e5\u7684\u30aa\u30d5\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u3068\u306f\u3001\u601d\u8003\u3084\u8a18\u61b6\u306e\u8ca0\u8377\u3092\u5916\u90e8\u306e\u9053\u5177\u3084\u74b0\u5883\u306b\u80a9\u4ee3\u308f\u308a\u3055\u305b\u3001\u8133\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u884c\u70ba\u3067\u3042\u308b\u3002<\/p>\n<h2>\u8a9e\u6e90\u30fb\u63d0\u5531\u8005<\/h2>\n<p>\u3053\u306e\u6982\u5ff5\u3092\u4e00\u3064\u306e\u67a0\u7d44\u307f\u3068\u3057\u3066\u5b9a\u7fa9\u3057\u305f\u306e\u306f\u3001<ruby>Evan<rt>\u30a8\u30f4\u30a1\u30f3<\/rt><\/ruby> <ruby>F.<rt>\u30a8\u30d5<\/rt><\/ruby> <ruby>Risko<rt>\u30ea\u30b9\u30b3<\/rt><\/ruby> \u3068 <ruby>Sam<rt>\u30b5\u30e0<\/rt><\/ruby> <ruby>J.<rt>\u30b8\u30a7\u30a4<\/rt><\/ruby> <ruby>Gilbert<rt>\u30ae\u30eb\u30d0\u30fc\u30c8<\/rt><\/ruby> \u3067\u3042\u308b\u30022016\u5e74\u30012\u4eba\u306f\u5b66\u8853\u8a8c Trends in Cognitive Sciences \u306b\u8ad6\u6587\u300cCognitive Offloading\u300d\u3092\u767a\u8868\u3057\u3001\u3053\u308c\u3092\u300c\u8ab2\u984c\u304c\u8981\u6c42\u3059\u308b\u60c5\u5831\u51e6\u7406\u3092\u8eab\u4f53\u7684\u306a\u884c\u70ba\u306b\u3088\u3063\u3066\u5909\u3048\u3001\u8a8d\u77e5\u7684\u306a\u8ca0\u8377\u3092\u6e1b\u3089\u3059\u3053\u3068\u300d\u3068\u5b9a\u7fa9\u3057\u305f\u3002<\/p>\n<p>\u767a\u60f3\u306e\u571f\u53f0\u306f\u305d\u308c\u4ee5\u524d\u304b\u3089\u3042\u3063\u305f\u3002\u54f2\u5b66\u8005\u306e <ruby>Andy<rt>\u30a2\u30f3\u30c7\u30a3<\/rt><\/ruby> <ruby>Clark<rt>\u30af\u30e9\u30fc\u30af<\/rt><\/ruby> \u3068 <ruby>David<rt>\u30c7\u30a4\u30f4\u30a3\u30c3\u30c9<\/rt><\/ruby> <ruby>Chalmers<rt>\u30c1\u30e3\u30fc\u30de\u30fc\u30ba<\/rt><\/ruby> \u306f1998\u5e74\u306e\u8ad6\u6587\u300cThe Extended Mind\uff08\u62e1\u5f35\u3055\u308c\u305f\u5fc3\uff09\u300d\u3067\u3001\u30e1\u30e2\u5e33\u306e\u3088\u3046\u306a\u5916\u90e8\u306e\u9053\u5177\u3082\u601d\u8003\u306e\u4e00\u90e8\u3068\u3057\u3066\u50cd\u304f\u3068\u4e3b\u5f35\u3057\u305f\u3002\u5fc3\u7406\u5b66\u8005\u306e <ruby>Daniel<rt>\u30c0\u30cb\u30a8\u30eb<\/rt><\/ruby> <ruby>Wegner<rt>\u30a6\u30a7\u30b0\u30ca\u30fc<\/rt><\/ruby> \u306f\u3001\u4ed6\u8005\u3084\u9053\u5177\u306b\u8a18\u61b6\u3092\u5206\u62c5\u3055\u305b\u308b\u300c\u4ea4\u63db\u8a18\u61b6\uff08Transactive Memory\uff09\u300d\u30921980\u5e74\u4ee3\u306b\u63d0\u5531\u3057\u3066\u3044\u308b\u3002\u3055\u3089\u306b2011\u5e74\u3001<ruby>Betsy<rt>\u30d9\u30c3\u30c4\u30a3<\/rt><\/ruby> <ruby>Sparrow<rt>\u30b9\u30d1\u30ed\u30a6<\/rt><\/ruby> \u3089\u304c\u5b66\u8853\u8a8c Science \u3067\u3001\u4eba\u306f\u5f8c\u304b\u3089\u691c\u7d22\u3067\u304d\u308b\u3068\u601d\u3046\u60c5\u5831\u3092\u899a\u3048\u306b\u304f\u304f\u306a\u308b\u300cGoogle\u52b9\u679c\uff08\u30c7\u30b8\u30bf\u30eb\u5065\u5fd8\uff09\u300d\u3092\u5b9f\u8a3c\u3057\u305f\u3002\u3053\u308c\u3089\u306e\u7814\u7a76\u304c\u7a4d\u307f\u91cd\u306a\u3063\u305f\u5148\u3067\u3001Risko \u3068 Gilbert \u306f\u8a8d\u77e5\u7684\u30aa\u30d5\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u3068\u3044\u3046\u67a0\u7d44\u307f\u3078\u3068\u8003\u3048\u3092\u307e\u3068\u3081\u3042\u3052\u305f\u3002<\/p>\n<h2>\u8133\u306e\u7a7a\u304d\u5bb9\u91cf\u3092\u5225\u306e\u601d\u8003\u306b\u56de\u3059<\/h2>\n<figure class=\"article-illustration\"><img decoding=\"async\" src=\"https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2026\/06\/offloading-free-capacity-1780928221.jpg\" alt=\"\u8133\u306e\u7a7a\u304d\u5bb9\u91cf\u3092\u5225\u306e\u601d\u8003\u306b\u56de\u3059\" class=\"aligncenter\" \/><\/figure>\n<p>\u8a8d\u77e5\u7684\u30aa\u30d5\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u306e\u6700\u5927\u306e\u4fa1\u5024\u306f\u3001\u9650\u3089\u308c\u305f\u8133\u306e\u51e6\u7406\u80fd\u529b\u3092\u6e29\u5b58\u3057\u3001\u672c\u5f53\u306b\u982d\u3092\u4f7f\u3046\u3079\u304d\u3053\u3068\u306b\u632f\u308a\u5411\u3051\u3089\u308c\u308b\u70b9\u306b\u3042\u308b\u3002\u6697\u7b97\u3092\u96fb\u5353\u306b\u4efb\u305b\u308c\u3070\u3001\u305d\u306e\u5206\u3060\u3051\u300c\u3053\u306e\u6570\u5b57\u3092\u3069\u3046\u8aad\u3080\u304b\u300d\u3068\u3044\u3046\u5224\u65ad\u306b\u96c6\u4e2d\u3067\u304d\u308b\u3002Risko \u3068 Gilbert \u306f\u3001\u4eba\u304c\u8ca0\u8377\u3092\u5916\u306b\u51fa\u3059\u304b\u3069\u3046\u304b\u3092\u4e00\u7a2e\u306e\u640d\u5f97\u52d8\u5b9a\u3067\u6c7a\u3081\u3066\u3044\u308b\u3068\u8aac\u660e\u3059\u308b\u3002\u899a\u3048\u308b\u9805\u76ee\u304c\u591a\u3044\u307b\u3069\u3001\u307e\u305f\u9053\u5177\u3092\u4f7f\u3046\u624b\u9593\u304c\u5c0f\u3055\u3044\u307b\u3069\u3001\u4eba\u306f\u5916\u90e8\u306b\u983c\u308a\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n<h2>\u5fc5\u8981\u4ee5\u4e0a\u306b\u5916\u90e8\u306b\u983c\u308b\u30d0\u30a4\u30a2\u30b9\u3068\u5371\u967a\u6027<\/h2>\n<p>\u305f\u3060\u3057\u3001\u3053\u306e\u640d\u5f97\u52d8\u5b9a\u306b\u306f\u504f\u308a\u304c\u3042\u308b\u3002Gilbert \u3089\u306f\u5b9f\u9a13\u3092\u901a\u3058\u3066\u3001\u81ea\u5206\u306e\u8a18\u61b6\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u4eba\u307b\u3069\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u306b\u983c\u308a\u3084\u3059\u3044\u3053\u3068\u3001\u3055\u3089\u306b\u81ea\u5206\u3067\u899a\u3048\u305f\u307b\u3046\u304c\u5f97\u306a\u5834\u9762\u3067\u3082\u9053\u5177\u3092\u9078\u3073\u304c\u3061\u306a\u300c\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u30fb\u30d0\u30a4\u30a2\u30b9\u300d\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u305f\u3002\u3064\u307e\u308a\u4eba\u306f\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u5916\u90e8\u3078\u983c\u3063\u3066\u3057\u307e\u3046\u50be\u5411\u3092\u6301\u3064\u3002<\/p>\n<p>\u983c\u308a\u3059\u304e\u304c\u554f\u984c\u306b\u306a\u308b\u306e\u306f\u3001\u8133\u306b\u300c\u4f7f\u308f\u306a\u3044\u6a5f\u80fd\u306f\u8870\u3048\u308b\u300d\u3068\u3044\u3046\u6027\u8cea\u304c\u3042\u308b\u304b\u3089\u3060\u3002\u4f55\u304b\u3092\u5916\u90e8\u306b\u8a18\u9332\u3059\u308b\u3068\u6c7a\u3081\u305f\u77ac\u9593\u3001\u8133\u306f\u305d\u306e\u60c5\u5831\u3092\u7121\u7406\u306b\u899a\u3048\u8fbc\u3082\u3046\u3068\u3057\u306a\u304f\u306a\u308b\u3002\u899a\u3048\u308b\u52aa\u529b\u3092\u7701\u304f\u307b\u3069\u3001\u77e5\u8b58\u306f\u9577\u671f\u8a18\u61b6\u306b\u5b9a\u7740\u3057\u306b\u304f\u304f\u306a\u308b\u3002\u5fc3\u7406\u5b66\u8005\u306e <ruby>Linda<rt>\u30ea\u30f3\u30c0<\/rt><\/ruby> <ruby>Henkel<rt>\u30d8\u30f3\u30b1\u30eb<\/rt><\/ruby> \u304c2014\u5e74\u306b\u884c\u3063\u305f\u5b9f\u9a13\u3067\u306f\u3001\u7f8e\u8853\u9928\u306e\u5c55\u793a\u7269\u3092\u5199\u771f\u306b\u64ae\u3063\u305f\u4eba\u307b\u3069\u3001\u305f\u3060\u773a\u3081\u305f\u4eba\u3088\u308a\u3082\u5f8c\u3067\u5185\u5bb9\u3092\u601d\u3044\u51fa\u305b\u306a\u304b\u3063\u305f\u3002\u300c\u5199\u771f\u306b\u6b8b\u3059\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u3044\u3046\u5b89\u5fc3\u304c\u3001\u8a18\u61b6\u3057\u3088\u3046\u3068\u3059\u308b\u52aa\u529b\u3092\u596a\u3063\u305f\u306e\u3067\u3042\u308b\u3002\u30ab\u30fc\u30ca\u30d3\u306b\u983c\u308a\u7d9a\u3051\u308c\u3070\u982d\u306e\u4e2d\u306b\u5730\u56f3\u3092\u63cf\u304f\u529b\u304c\u920d\u308a\u3001\u96fb\u5353\u4efb\u305b\u306b\u3059\u308c\u3070\u6697\u7b97\u306e\u52d8\u304c\u8870\u3048\u308b\u3002\u4fbf\u5229\u306a\u9053\u5177\u306f\u8133\u306e\u8ca0\u62c5\u3092\u80a9\u4ee3\u308f\u308a\u3057\u3066\u304f\u308c\u308b\u304c\u3001\u80a9\u4ee3\u308f\u308a\u3055\u305b\u305f\u80fd\u529b\u305d\u306e\u3082\u306e\u306f\u3001\u4f7f\u308f\u306a\u3044\u3076\u3093\u3060\u3051\u5c11\u3057\u305a\u3064\u9306\u3073\u3064\u3044\u3066\u3044\u304f\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/uxdaystokyo.com\/articles\/wp-content\/uploads\/2026\/06\/offloading-over-reliance-1780928221.jpg\" alt=\"\u5fc5\u8981\u4ee5\u4e0a\u306b\u5916\u90e8\u306b\u983c\u308b\u30d0\u30a4\u30a2\u30b9\u3068\u5371\u967a\u6027\" class=\"aligncenter\" \/><\/p>\n<h2>AI\u306b\u4e38\u6295\u3052\u3057\u3066\u308c\u3070\u601d\u8003\u529b\u306f\u4e0b\u304c\u308b<\/h2>\n<p>AI\u306e\u5e83\u304c\u308a\u306b\u3088\u308a\u3001\u5916\u90e8\u306b\u983c\u308b\u50be\u5411\u304c\u3055\u3089\u306b\u5f37\u307e\u308a\u3001\u305d\u308c\u306b\u3088\u308b\u5371\u967a\u6027\u3082\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u3002\u30b9\u30a4\u30b9\u306e\u7814\u7a76\u8005 <ruby>Michael<rt>\u30de\u30a4\u30b1\u30eb<\/rt><\/ruby> <ruby>Gerlich<rt>\u30b2\u30fc\u30ea\u30c3\u30d2<\/rt><\/ruby> \u304c2025\u5e74\u306b\u5b66\u8853\u8a8c Societies \u3067\u767a\u8868\u3057\u305f\u7814\u7a76\u3067\u306f\u3001AI\u30c4\u30fc\u30eb\u3092\u983b\u7e41\u306b\u4f7f\u3046\u4eba\u307b\u3069\u6279\u5224\u7684\u601d\u8003\u529b\u304c\u4f4e\u3044\u3068\u3044\u3046\u50be\u5411\u304c\u6d6e\u304b\u3073\u4e0a\u304c\u3063\u305f\u3002\u3053\u306e\u95a2\u4fc2\u3092\u4ef2\u4ecb\u3057\u3066\u3044\u305f\u306e\u304c\u8a8d\u77e5\u7684\u30aa\u30d5\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u3067\u3042\u308b\u3002AI\u306b\u7b54\u3048\u3092\u4e38\u6295\u3052\u3059\u308b\u307b\u3069\u3001\u81ea\u5206\u3067\u6df1\u304f\u8003\u3048\u308b\u6a5f\u4f1a\u304c\u6e1b\u308a\u3001\u601d\u8003\u306e\u7b4b\u529b\u304c\u8870\u3048\u3066\u3044\u304f\u3068\u3044\u3046\u69cb\u56f3\u3060\u3002\u3068\u304f\u306b17\u301c25\u6b73\u306e\u82e5\u5e74\u5c64\u3067AI\u4f9d\u5b58\u304c\u5f37\u304f\u3001\u6559\u80b2\u6c34\u6e96\u306e\u9ad8\u3055\u304c\u3053\u306e\u50be\u5411\u3092\u548c\u3089\u3052\u3066\u3044\u305f\u3002<\/p>\n<h2>\u4f55\u3092\u5916\u90e8\u306b\u983c\u308a\u3001\u4f55\u3092\u982d\u306b\u6b8b\u3059\u304b<\/h2>\n<p>\u3053\u3053\u304b\u3089\u5b66\u3079\u308b\u6559\u8a13\u306f\u300c\u4f55\u3092\u5916\u306b\u51fa\u3057\u3001\u4f55\u3092\u982d\u306b\u6b8b\u3059\u304b\u300d\u3092\u5206\u3051\u3066\u8a2d\u8a08\u3059\u308b\u3068\u3044\u3046\u767a\u60f3\u3067\u3042\u308b\u3002\u305f\u3068\u3048\u3070\u6587\u7ae0\u4f5c\u6210\u3092AI\u306b\u4efb\u305b\u308b\u5834\u5408\u3067\u3082\u3001\u69cb\u6210\u3092\u8003\u3048\u308b\u5de5\u7a0b\u3084\u6700\u7d42\u5224\u65ad\u306f\u81ea\u5206\u3067\u63e1\u308b\u3002<\/p>\n<p>\u9053\u5177\u306b\u80a9\u4ee3\u308f\u308a\u3055\u305b\u308b\u306e\u306f\u8ca0\u8377\u306e\u9ad8\u3044\u5358\u7d14\u4f5c\u696d\u306b\u7d5e\u308a\u3001\u5224\u65ad\u3084\u5b66\u7fd2\u306e\u6838\u306f\u624b\u5143\u306b\u6b8b\u3059\u3002\u8a8d\u77e5\u7684\u30aa\u30d5\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u306f\u8133\u3092\u89e3\u653e\u3059\u308b\u5f37\u529b\u306a\u624b\u6bb5\u3060\u304c\u3001\u89e3\u653e\u3057\u305f\u5148\u3067\u300c\u4f55\u3092\u8003\u3048\u308b\u304b\u300d\u304c\u91cd\u8981\u3067\u3042\u308b\u3002<\/p>\n<h2>\u95a2\u9023\u7528\u8a9e<\/h2>\n<ul>\n<li>\u62e1\u5f35\u3055\u308c\u305f\u5fc3\uff08Extended Mind\uff09<\/li>\n<li>\u4ea4\u63db\u8a18\u61b6\uff08Transactive Memory\uff09<\/li>\n<li>Google\u52b9\u679c\uff08Google Effect \/ Digital Amnesia\uff09<\/li>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"vnUiNgPoFb\"><p><a href=\"https:\/\/uxdaystokyo.com\/articles\/glossary\/cognitive-load\/\">\u8a8d\u77e5\u8ca0\u8377<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u8a8d\u77e5\u8ca0\u8377\u201d \u2014 UX TIMES\" src=\"https:\/\/uxdaystokyo.com\/articles\/glossary\/cognitive-load\/embed\/#?secret=F1sEjWLGqE#?secret=vnUiNgPoFb\" data-secret=\"vnUiNgPoFb\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" 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